-
Time
1:02:15
-
Miles
8.13
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
60.33
-
Stride(cm)
116
-
Cals
771
-
Cadence
181
-
BPM
130
-
%MHR
74.4
-
B/mi
997
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
EASY RUN - Ran easy effort and was slow due to tired legs, snow and ice underfoot and gradient and headwind.
Cold and icy, had to watch where stepping and form just went a bit to pot.
Legs tired but nothing major.
Split Summary
===
1) 1m - 7:48(7:48/m) 126/134bpm 100cal 7.7/8.56mph
2) 1m - 7:17(7:17/m) 127/134bpm 92cal 8.23/8.91mph
3) 1m - 7:28(7:28/m) 131/139bpm 98cal 8.04/9.23mph
4) 1m - 7:42(7:42/m) 135/143bpm 105cal 7.79/8.85mph
5) 1m - 7:31(7:31/m) 129/137bpm 88cal 7.97/8.91mph
6) 1m - 7:48(7:48/m) 134/141bpm 100cal 7.68/8.6mph
7) 1m - 7:55(7:55/m) 134/140bpm 95cal 7.58/8.41mph
8) 1m - 7:40(7:40/m) 132/137bpm 85cal 7.82/8.72mph
9) 0.13m - 1:04(8:05/m) 127/132bpm 8cal 7.42/8.08mph
7:48 7:17 7:28 7:42 7:31 7:48 7:55 7:40 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
120 91-134 |
961 |
179 126-186 |
8/2 |
0.50 |
3:59 |
1:59 |
7:54 |
130 123-133 |
1028 |
182 180-186 |
2/5 |
0.75 |
5:53 |
1:54 |
7:36 |
122 109-128 |
928 |
181 178-184 |
2/4 |
1.00 |
7:47 |
1:55 |
7:38 |
127 124-130 |
970 |
181 174-184 |
1/8 |
1.25 |
9:36 |
1:48 |
7:12 |
127 123-131 |
915 |
181 176-188 |
5/8 |
1.50 |
11:25 |
1:49 |
7:17 |
124 108-134 |
904 |
182 178-190 |
0/10 |
1.75 |
13:13 |
1:48 |
7:13 |
126 123-129 |
908 |
181 178-184 |
1/5 |
2.00 |
15:05 |
1:52 |
7:26 |
127 125-129 |
944 |
180 178-184 |
2/6 |
2.25 |
16:57 |
1:52 |
7:29 |
131 127-133 |
980 |
182 178-188 |
4/3 |
2.50 |
18:54 |
1:57 |
7:48 |
134 126-139 |
1046 |
180 174-186 |
9/6 |
2.75 |
20:45 |
1:52 |
7:26 |
125 118-129 |
929 |
181 178-184 |
4/10 |
3.00 |
22:33 |
1:47 |
7:09 |
131 129-135 |
936 |
182 176-188 |
2/4 |
3.25 |
24:24 |
1:52 |
7:27 |
132 128-134 |
983 |
181 178-186 |
2/6 |
3.50 |
26:23 |
1:58 |
7:53 |
135 128-140 |
1065 |
183 178-186 |
13/2 |
3.75 |
28:20 |
1:57 |
7:48 |
140 138-142 |
1092 |
182 178-186 |
8/0 |
4.00 |
30:15 |
1:55 |
7:40 |
131 119-139 |
1004 |
182 176-188 |
1/5 |
4.25 |
32:12 |
1:57 |
7:48 |
130 126-137 |
1014 |
182 176-190 |
5/4 |
4.50 |
34:04 |
1:53 |
7:31 |
130 123-137 |
977 |
180 174-188 |
3/8 |
4.75 |
35:56 |
1:51 |
7:26 |
126 111-134 |
936 |
180 176-184 |
0/11 |
5.00 |
37:46 |
1:50 |
7:20 |
130 126-133 |
954 |
182 178-188 |
2/6 |
5.25 |
39:54 |
2:09 +14
|
8:34 |
135 131-139 |
1157 |
182 178-184 |
8/3 |
5.50 |
41:53 |
1:58 |
7:54 |
134 132-138 |
1058 |
182 178-186 |
6/2 |
5.75 |
43:49 |
1:56 |
7:44 |
134 133-139 |
1037 |
181 176-186 |
4/5 |
6.00 |
45:49 |
2:00 |
7:59 |
131 116-141 |
1045 |
182 176-188 |
9/1 |
6.25 |
47:45 |
1:56 |
7:45 |
135 132-140 |
1045 |
182 178-184 |
4/1 |
6.50 |
49:40 |
1:55 |
7:41 |
134 131-136 |
1029 |
182 178-186 |
7/1 |
6.75 |
51:51 |
2:11 +12
|
8:43 |
135 131-138 |
1178 |
182 178-184 |
8/1 |
7.00 |
53:56 |
2:05 |
8:21 |
131 122-133 |
1093 |
180 176-186 |
6/3 |
7.25 |
55:52 |
1:56 |
7:44 |
134 129-137 |
1036 |
183 178-188 |
5/2 |
7.50 |
57:50 |
1:58 |
7:51 |
134 133-136 |
1052 |
181 176-186 |
5/1 |
7.75 |
59:44 |
1:54 |
7:38 |
132 127-136 |
1007 |
180 176-186 |
2/3 |
8.00 |
1:01:36 |
1:52 |
7:29 |
126 120-129 |
943 |
179 176-184 |
0/7 |
8.13 |
1:02:40 |
1:04 |
8:08 |
127 117-132 |
1033 |
180 176-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
8.1 |
1:02:24 |
7:42 |
Walk |
0.1 |
126 |
0 |
2 |
10:05 |
Pause |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.74% |
More |
800m |
3:35 |
7:12 |
51.41% |
More |
1km |
4:29 |
7:13 |
53.48% |
More |
Mile |
7:15 |
7:15 |
56.50% |
More |
5k |
23:09 |
7:27 |
60.21% |
More |
5 miles |
37:42 |
7:32 |
60.12% |
More |
10k |
47:19 |
7:37 |
59.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:40 |
7:18 |
61.51 |
5M |
37:22 |
7:28 |
60.65 |
10km |
46:57 |
7:33 |
60.23 |
10M |
1:17:22 |
7:44 |
60.36 |
Half |
1:42:44 |
7:51 |
59.65 |
20M |
2:40:11 |
8:01 |
60.61 |
Mara |
3:32:42 |
8:07 |
60.87 |
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