Thu 1st Mar 2018 at 7:00pm by manicstreetpounder

Bike > General

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Time
1:15:06
Miles
28.30
Mph
22.6
FBI
96.65
Cals
864
Watts
193
Cadence
90
BPM
125
%MHR
71.8
B/mi
332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:51(2:46/m) 104/117bpm 143cal 89/94rpm 172/203W 21.66/23.88mph
2) 5m - 13:47(2:45/m) 115/125bpm 145cal 90/94rpm 176/274W 21.76/25.84mph
3) 5m - 13:13(2:39/m) 125/129bpm 150cal 90/94rpm 190/225W 22.71/24.57mph
4) 5m - 13:09(2:38/m) 131/137bpm 154cal 90/94rpm 196/248W 22.8/24.9mph
5) 5m - 12:30(2:30/m) 140/145bpm 163cal 90/98rpm 217/315W 24/27.51mph
6) 3.3m - 8:35(2:36/m) 143/154bpm 109cal 90/113rpm 212/418W 23.07/30.76mph

13:51 13:47 13:13 13:09 12:30 8:35

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:48	2:48	21.40	81 61-109	227	89 83-91	169 131-203
2.00	5:43	2:55	20.56	110 106-114	321	90 84-91	170 127-191
3.00	8:28	2:44	21.93	108 105-112	295	90 87-92	171 150-189
4.00	11:10	2:42	22.16	110 108-113	298	91 88-92	175 151-200
5.00	13:51	2:41	22.29	114 109-117	307	91 90-94	178 158-202
6.00	16:35	2:43	22.06	113 111-115	307	91 88-94	173 144-197
7.00	19:31	2:56	20.47	113 110-117	331	91 87-92	171 130-219
8.00	22:14	2:43	22.07	113 110-117	307	91 88-94	174 139-197
9.00	25:01	2:47	21.53	115 113-118	321	91 88-94	175 153-200
10.00	27:39	2:38	22.83	121 113-125	318	91 87-94	190 162-274
11.00	30:15	2:37	22.95	124 121-127	324	91 88-92	193 173-220
12.00	32:57	2:42	22.29	125 121-128	337	91 88-94	193 168-224
13.00	35:35	2:38	22.82	125 122-127	329	91 88-92	189 168-216
14.00	38:13	2:38	22.73	126 123-129	333	90 88-92	187 151-225
15.00	40:51	2:38	22.79	126 123-129	332	91 88-92	189 170-213
16.00	43:29	2:38	22.83	128 125-130	336	91 86-94	190 159-248
17.00	46:07	2:39	22.71	128 124-131	338	91 88-92	188 158-214
18.00	48:54	2:47	21.58	130 128-132	361	91 90-94	193 171-213
19.00	51:28	2:34	23.33	132 129-136	339	91 88-94	202 170-248
20.00	54:01	2:32	23.67	135 133-137	342	91 88-92	209 183-231
21.00	56:32	2:31	23.78	137 134-139	346	91 87-94	211 175-252
22.00	59:04	2:32	23.72	138 136-140	349	91 88-98	211 188-284
23.00	1:01:34	2:30	23.97	140 138-142	350	90 83-92	218 166-250
24.00	1:04:01	2:27	24.54	143 141-145	350	90 88-97	231 208-315
25.00	1:06:31	2:30	23.99	143 141-145	358	90 84-92	218 167-251
26.00	1:09:03	2:33	23.59	142 140-144	361	90 86-92	207 168-235
27.00	1:11:39	2:36	23.05	141 140-143	367	91 87-97	195 167-274
28.00	1:14:21	2:41	22.36	142 139-150	381	93 87-113	231 163-418
28.30	1:15:05	44	24.00	152 149-154	380	91 74-107	235 131-369

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (418 max)

Power Graph

Power Bands

Cadence

90 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:26	2:26	More
5k	7:43	2:29	More
5 miles	12:30	2:30	More
10k	15:35	2:30	More
10 miles	25:24	2:32	More
Half	33:41	2:34	More
20 miles	51:58	2:36	More
Mara	1:09:05	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	25:15	2:32
20km	31:42	2:33
15 miles	38:37	2:34
20 miles	52:12	2:37
40km	1:05:33	2:38
25 miles	1:05:57	2:38
42km	1:08:59	2:39
50 miles	2:16:21	2:44
56 miles	2:33:32	2:45
100 miles	4:41:52	2:49
112 miles	5:17:24	2:50

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