Thu 1st Mar 2018 at 6:00pm by jlucas
Run > Fartleks
-
Time
1:00:27
-
Miles
8.00
-
Min/mi
7:33
-
Pacing
89%
-
WAVA
59.62
-
Stride(cm)
128
-
Cals
901
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 113cal 7.42/8.16mph
2) 1m - 7:29(7:29/m) 111cal 8.02/12.02mph
3) 1m - 7:08(7:08/m) 112cal 8.41/11.4mph
4) 1m - 7:14(7:14/m) 113cal 8.29/11.75mph
5) 1m - 7:14(7:14/m) 111cal 8.29/12.42mph
6) 1m - 7:19(7:19/m) 113cal 8.2/11.88mph
7) 1m - 8:11(8:11/m) 116cal 7.33/8.14mph
8) 1m - 7:46(7:45/m) 112cal 7.74/8.31mph
8:05 7:29 7:08 7:14 7:14 7:19 8:11 7:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
161 160-164 |
3/0 |
0.50 |
4:07 |
2:00 |
7:59 |
163 162-164 |
1/2 |
0.75 |
6:05 |
1:58 |
7:54 |
164 162-168 |
2/3 |
1.00 |
8:05 |
2:00 |
7:58 |
165 162-166 |
2/1 |
1.25 |
10:02 |
1:57 |
7:47 |
166 158-178 |
0/2 |
1.50 |
11:46 |
1:45 |
6:58 |
173 162-190 |
2/2 |
1.75 |
13:41 |
1:54 |
7:38 |
163 160-168 |
0/3 |
2.00 |
15:34 |
1:53 |
7:32 |
168 158-190 |
1/1 |
2.25 |
17:13 |
1:40 |
6:39 |
171 166-174 |
3/1 |
2.50 |
19:00 |
1:46 |
7:06 |
167 164-170 |
1/6 |
2.75 |
21:00 |
2:01 |
8:02 |
163 162-166 |
2/0 |
3.00 |
22:49 |
1:48 +6
|
7:13 |
172 164-186 |
0/6 |
3.25 |
24:37 |
1:49 |
7:15 |
168 164-174 |
2/2 |
3.50 |
26:24 |
1:47 |
7:08 |
169 166-172 |
2/0 |
3.75 |
28:15 |
1:50 |
7:21 |
167 160-184 |
0/2 |
4.00 |
30:03 |
1:48 |
7:13 |
170 162-178 |
2/2 |
4.25 |
31:58 |
1:55 +6
|
7:40 |
170 164-190 |
2/4 |
4.50 |
33:48 |
1:51 |
7:22 |
168 150-174 |
3/1 |
4.75 |
35:43 |
1:54 |
7:37 |
166 164-174 |
1/0 |
5.00 |
37:23 |
1:40 |
6:42 |
172 164-176 |
2/0 |
5.25 |
39:04 |
1:41 |
6:45 |
173 162-190 |
2/0 |
5.50 |
40:57 |
1:52 |
7:30 |
165 162-178 |
1/1 |
5.75 |
42:43 |
1:46 |
7:06 |
167 162-176 |
0/3 |
6.00 |
44:42 |
1:59 |
7:55 |
165 162-168 |
3/1 |
6.25 |
46:39 |
1:57 |
7:50 |
165 162-176 |
1/3 |
6.50 |
48:35 |
1:55 |
7:41 |
165 162-166 |
2/1 |
6.75 |
50:33 |
1:59 |
7:54 |
164 160-168 |
0/3 |
7.00 |
52:53 |
2:20 |
9:21 |
163 156-166 |
5/0 |
7.25 |
54:52 |
1:59 |
7:54 |
166 164-170 |
1/1 |
7.50 |
56:49 |
1:57 |
7:47 |
165 162-168 |
2/1 |
7.75 |
58:40 |
1:52 |
7:27 |
165 164-166 |
3/1 |
7.99 |
1:00:37 |
1:57 |
7:57 |
167 166-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
49.49% |
More |
800m |
3:19 |
6:40 |
53.92% |
More |
1km |
4:14 |
6:50 |
55.14% |
More |
Mile |
7:00 |
7:00 |
57.25% |
More |
5k |
22:30 |
7:14 |
60.61% |
More |
5 miles |
36:31 |
7:18 |
60.63% |
More |
10k |
46:06 |
7:25 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
60.15 |
5km |
22:11 |
7:08 |
61.45 |
5M |
36:44 |
7:21 |
60.27 |
10km |
46:15 |
7:27 |
59.70 |
10M |
1:16:35 |
7:40 |
59.51 |
Half |
1:41:58 |
7:47 |
58.63 |
20M |
2:39:40 |
7:59 |
59.33 |
Mara |
3:32:35 |
8:07 |
59.42 |
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