Thu 1st Mar 2018 at 7:00pm by larkim
Run > Easy
-
Time
14:58
-
Miles
2.01
-
Min/mi
7:27
-
Pacing
89%
-
WAVA
59.26
-
Stride(cm)
116
-
Cals
250
-
Cadence
186
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 121cal 8.14/10.18mph
2) 1m - 7:30(7:30/m) 128cal 7.99/9.31mph
3) 0.01m - 6(7:15/m) 1cal 8.27/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:26 |
179 178-180 |
2/0 |
0.13 |
1:02 |
30 |
8:04 |
182 180-184 |
2/1 |
0.19 |
1:36 |
34 |
9:04 |
181 180-182 |
3/0 |
0.25 |
2:06 |
30 |
8:07 |
184 182-184 |
1/1 |
0.31 |
2:38 |
32 |
8:30 |
183 182-184 |
0/2 |
0.38 |
3:12 |
33 |
8:55 |
182 182-182 |
1/1 |
0.44 |
3:41 |
29 |
7:46 |
183 182-184 |
2/0 |
0.50 |
4:06 |
25 |
6:38 |
185 184-188 |
1/2 |
0.56 |
4:33 |
27 |
7:13 |
186 186-186 |
0/2 |
0.63 |
4:59 |
27 |
7:06 |
186 184-188 |
1/1 |
0.69 |
5:26 |
26 |
7:02 |
186 186-188 |
2/0 |
0.75 |
5:49 |
23 |
6:11 |
189 186-190 |
2/1 |
0.81 |
6:11 |
22 |
5:55 |
192 188-194 |
1/3 |
0.88 |
6:34 |
23 |
6:07 |
193 192-194 |
0/1 |
0.94 |
6:57 |
23 |
6:04 |
194 192-196 |
2/1 |
1.00 |
7:22 |
25 |
6:37 |
190 188-192 |
2/0 |
1.06 |
7:47 |
25 |
6:43 |
188 188-188 |
1/1 |
1.13 |
8:12 |
26 |
6:51 |
188 186-190 |
1/2 |
1.19 |
8:41 |
28 |
7:36 |
188 186-190 |
1/1 |
1.25 |
9:09 |
28 |
7:35 |
187 186-188 |
0/3 |
1.31 |
9:37 |
28 |
7:27 |
187 184-188 |
0/2 |
1.38 |
10:05 |
28 |
7:31 |
186 184-188 |
1/3 |
1.44 |
10:34 |
29 |
7:40 |
187 186-188 |
2/1 |
1.50 |
11:02 |
28 |
7:22 |
186 186-186 |
1/1 |
1.56 |
11:32 |
30 |
8:03 |
186 184-188 |
2/1 |
1.63 |
12:03 |
31 |
8:22 |
185 184-186 |
5/0 |
1.69 |
12:34 |
31 |
8:12 |
185 184-186 |
3/1 |
1.75 |
13:03 |
29 |
7:49 |
187 186-188 |
4/1 |
1.81 |
13:29 |
26 |
6:53 |
185 184-186 |
1/1 |
1.88 |
13:55 |
26 |
7:00 |
186 186-188 |
0/2 |
1.94 |
14:23 |
28 |
7:23 |
187 186-188 |
0/2 |
2.00 |
14:52 |
29 |
7:41 |
186 186-186 |
2/2 |
2.01 |
14:58 |
6 |
8:09 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
2 |
14:58 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.31% |
More |
800m |
3:11 |
6:24 |
58.37% |
More |
1km |
4:04 |
6:33 |
59.47% |
More |
Mile |
6:53 |
6:53 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.88 |
5km |
24:00 |
7:43 |
58.54 |
5M |
40:12 |
8:02 |
56.82 |
10km |
50:53 |
8:11 |
56.02 |
10M |
1:25:15 |
8:32 |
55.22 |
Half |
1:54:15 |
8:43 |
54.08 |
20M |
3:00:46 |
9:02 |
54.16 |
Mara |
4:02:15 |
9:15 |
53.89 |
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