Thu 1st Mar 2018 at 6:00pm by Paul_NH2

Run > General

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Time
42:02
Miles
5.33
Min/mi
7:53
Pacing
91%
WAVA
56.17
Stride(cm)
123
Cals
396
Cadence
166
BPM
126
%MHR
52.4
B/mi
991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 127/152bpm 71cal 8.01/9.12mph
2) 1m - 7:39(7:39/m) 129/146bpm 75cal 7.84/8.91mph
3) 1m - 7:44(7:44/m) 117/136bpm 64cal 7.75/8.93mph
4) 1m - 8:45(8:45/m) 129/153bpm 85cal 6.85/8.39mph
5) 1m - 7:47(7:47/m) 125/147bpm 72cal 7.71/8.29mph
6) 0.33m - 2:37(8:02/m) 141/149bpm 29cal 7.47/8.54mph

7:30 7:39 7:44 8:45 7:47 2:37

Pace

17%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	130 87-152	1018	170 158-174
0.50	3:52	1:54	7:38	122 105-127	931	170 164-174
0.75	5:42	1:50	7:19	127 102-139	928	170 162-174
1.00	7:30	1:48	7:13	128 120-135	923	169 160-176
1.25	9:16	1:46	7:03	120 114-126	847	169 162-176
1.50	11:12	1:56	7:45	140 129-145	1086	168 156-176
1.75	13:14	2:02	8:08	135 123-141	1098	168 160-174
2.00	15:09	1:55	7:39	118 101-140	903	166 162-174
2.25	17:06	1:57	7:50	123 116-135	963	167 154-172
2.50	19:01	1:54	7:38	111 100-123	847	165 160-172
2.75	20:55	1:55	7:39	124 111-131	948	165 158-170
3.00	22:53	1:58	7:51	109 99-126	856	164 156-172
3.25	24:57	2:04	8:17	125 105-139	1036	164 150-170
3.50	27:17	2:20	9:18	141 127-153	1311	163 156-168
3.75	29:29	2:12	8:49	134 107-145	1181	164 156-168
4.00	31:38	2:09	8:37	114 106-124	983	163 156-170
4.25	33:44	2:05	8:21	112 102-124	936	163 156-168
4.50	35:38	1:54	7:38	127 112-143	969	165 156-174
4.75	37:35	1:57	7:49	123 111-135	961	166 160-172
5.00	39:25	1:50	7:20	139 133-147	1020	169 160-176
5.25	41:24	1:58	7:54	141 135-149	1113	167 158-174
5.33	42:02	38	8:26	145 143-147	1222	165 158-170

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.3	41:56	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.28%	More
800m	3:29	7:00	51.38%	More
1km	4:23	7:03	53.44%	More
Mile	7:14	7:14	55.43%	More
5k	23:34	7:35	57.84%	More
5 miles	39:14	7:51	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:43	7:38	57.48
5M	39:17	7:51	56.36
10km	49:27	7:57	55.84
10M	1:21:54	8:11	55.64
Half	1:49:02	8:19	54.83
20M	2:50:45	8:32	55.48
Mara	3:47:20	8:41	55.57

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