Thu 1st Mar 2018 at 6:00pm by darl0

Run > General

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Time
47:09
Miles
5.26
Min/mi
8:58
Pacing
95%
WAVA
51.06
Stride(cm)
109
Cals
783
Cadence
165
BPM
138
%MHR
78.6
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 129/139bpm 142cal 6.62/7.41mph
2) 1m - 8:51(8:51/m) 138/142bpm 150cal 6.78/7.14mph
3) 1m - 8:43(8:43/m) 140/148bpm 147cal 6.88/7.39mph
4) 1m - 9:05(9:05/m) 141/146bpm 154cal 6.6/6.91mph
5) 1m - 8:54(8:54/m) 142/149bpm 148cal 6.75/7.06mph
6) 0.26m - 2:33(9:39/m) 142/149bpm 42cal 6.22/6.87mph

9:03 8:51 8:43 9:05 8:54 2:33

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	114 88-129	1021	167 164-170	0/6
0.50	4:34	2:19	9:17	132 129-135	1225	166 160-170	3/0
0.75	6:50	2:16	9:05	136 130-138	1235	167 164-170	6/2
1.00	9:03	2:14	8:54	133 129-137	1184	168 164-172	1/5
1.25	11:26	2:23	9:30	137 133-140	1302	164 160-166	1/3
1.50	13:33	2:07	8:28	137 134-138	1161	167 162-172	2/2
1.75	15:45	2:12	8:48	139 137-141	1224	166 160-170	3/6
2.00	17:55	2:09	8:38	138 131-142	1191	166 148-170	1/2
2.25	20:15	2:20	9:20	141 131-148	1317	163 156-168	9/1
2.50	22:18	2:03	8:13	142 138-145	1167	170 166-174	4/5
2.75	24:27	2:09	8:35	138 134-141	1185	167 164-174	0/4
3.00	26:37	2:10	8:41	139 137-140	1207	166 164-168	1/1
3.25	28:59	2:22	9:27	142 139-145	1342	163 154-166	6/1
3.50	31:13	2:15	8:59	141 139-146	1267	164 158-168	1/4
3.75	33:30	2:16	9:05	140 138-141	1273	165 160-168	1/2
4.00	35:43	2:13	8:52	140 139-143	1241	165 160-168	4/0
4.25	37:59	2:16	9:04	143 138-148	1297	163 158-166	4/2
4.50	40:11	2:12	8:49	143 140-145	1261	165 162-168	4/1
4.75	42:25	2:14	8:56	143 142-145	1278	164 160-166	0/4
5.00	44:36	2:11	8:45	137 132-142	1199	165 160-168	0/8
5.25	47:01	2:25	9:38	142 139-148	1368	161 156-164	6/0
5.26	47:09	8	9:54	149 149-149	1475	162 162-162	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 15m, Flat prediction 47:09

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.64%	More
800m	4:10	8:23	44.50%	More
1km	5:14	8:26	46.20%	More
Mile	8:39	8:39	47.77%	More
5k	27:29	8:51	51.13%	More
5 miles	44:36	8:55	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	26:05	8:24	53.87
5M	44:32	8:54	51.29
10km	56:52	9:09	50.13
10M	1:37:08	9:43	48.47
Half	2:11:37	10:03	46.95
20M	3:31:51	10:36	46.22
Mara	4:47:03	10:57	45.48

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