Thu 1st Mar 2018 at 5:00pm by becca7

Walk > General

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Time
38:52
Miles
1.91
Min/mi
20:21
Stride(cm)
62
Cals
213
Cadence
127
BPM
101
%MHR
58.1
B/mi
2046
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 107/135bpm 111cal 64/89rpm 3.14/0mph
2) 0.91m - 19:45(21:44/m) 94/102bpm 102cal 63/68rpm 2.76/0mph

19:07 19:45

Pin Map

0mi in 0

Pace

13%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	98 91-107	1993	129 124-178	1/1
0.13	2:56	1:40	26:44	104 99-116	2780	128 120-136	3/1
0.19	4:10	1:13	19:33	106 103-114	2073	128 122-134	3/0
0.25	5:14	1:04	17:04	106 99-111	1809	129 124-132	3/0
0.31	6:23	1:10	18:33	102 99-105	1892	128 122-132	4/0
0.38	7:54	1:31	24:12	104 101-107	2517	126 118-132	2/1
0.44	9:00	1:06	17:38	102 99-107	1798	126 122-130	4/0
0.50	10:13	1:12	19:19	114 103-128	2202	126 120-130	2/1
0.56	11:21	1:08	18:09	126 121-131	2287	128 124-134	1/1
0.63	12:22	1:01	16:16	129 121-135	2099	129 124-132	2/1
0.69	13:31	1:09	18:26	126 124-129	2324	129 126-132	1/3
0.75	14:42	1:11	19:02	105 92-128	1998	128 124-132	1/1
0.81	15:50	1:07	17:59	99 93-101	1781	127 122-132	0/2
0.88	16:53	1:03	16:47	97 93-103	1628	131 128-136	1/1
0.94	18:02	1:09	18:24	100 96-106	1840	132 126-136	2/4
1.00	19:07	1:05	17:17	101 88-106	1746	131 126-134	0/5
1.06	20:11	1:04	17:05	93 89-95	1589	129 118-136	2/1
1.13	21:29	1:19	21:02	98 93-102	2062	128 124-136	0/3
1.19	22:42	1:12	19:13	97 94-99	1864	126 118-130	1/2
1.25	23:46	1:05	17:15	95 93-97	1639	128 124-132	1/2
1.31	24:55	1:09	18:23	94 93-95	1728	128 124-134	1/1
1.38	26:17	1:22	21:44	95 91-97	2065	123 116-130	2/1
1.44	27:24	1:08	18:05	98 96-99	1772	122 116-130	4/0
1.50	28:49	1:24	22:25	98 95-100	2197	124 114-130	3/0
1.56	29:51	1:03	16:46	98 94-101	1643	126 122-130	3/1
1.63	31:01	1:10	18:36	94 93-97	1749	126 122-130	2/0
1.69	32:20	1:19	21:03	97 96-100	2043	127 124-132	0/1
1.75	33:35	1:15	19:56	94 93-96	1873	122 116-128	2/0
1.81	35:27	1:52	29:54	95 93-97	2840	121 112-128	2/1
1.88	37:52	2:25	38:35	85 73-96	3280	119 118-122	1/2
1.91	38:51	59	31:17	85 74-92	2658	118 118-118	1/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	19:37
11 2.0%	19:39
See your biggest climbs

Cadence

127 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:37	More
1km	11:03	17:47	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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