Thu 1st Mar 2018 at 4:00pm by CT

Run > Easy

snow
breezy
v cold

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Time
48:39
Miles
5.17
Min/mi
9:25
Pacing
85%
WAVA
59.23
Cals
601
Asc(m)
42
Surface
Mixed

Notes & Comments

ECP & Central Park

Cold & a couple of inches of snow on the ground. Easy run with John. Stayed in the parks to avoid ice. Nearly turned my ankle on covered frozen rutted mud in ECP. Didn't feel as cold as yesterday but then I did put 5 layers on today! Quite hard work running in the snow but poor quality training.

Split Summary
===
1) 5.17m - 48:39(9:25/m) 601cal 6.38/9.59mph

48:39

Pace

13%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	4/4
0.50	4:57	2:29	9:54	3/3
0.75	7:15	2:18	9:12	4/4
1.00	9:54	2:39	10:36	2/3
1.25	12:15	2:21	9:26	3/2
1.50	15:05	2:50 +23	11:19	6/6
1.75	17:21	2:16	9:05	7/5
2.00	20:12	2:51 +25	11:23	4/4
2.25	22:29	2:17	9:07	4/3
2.50	24:43	2:14	8:58	4/5
2.75	26:57	2:14	8:57	1/4
3.00	29:12	2:15	8:59	5/3
3.25	31:59	2:46 +22	11:06	9/4
3.50	34:31	2:32 +10	10:10	3/3
3.75	36:44	2:13	8:51	3/5
4.00	39:04	2:21	9:23	4/5
4.25	41:21	2:17	9:09	1/3
4.50	43:47	2:25	9:41	6/2
4.75	46:04	2:17	9:09	1/1
5.00	48:23	2:19	9:17	3/2
5.16	50:02	1:39 +11	10:24	1/2

Elevation

Asc 42m, Range 9m, Flat prediction 48:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	45.82%	More
800m	4:24	8:51	49.97%	More
1km	5:32	8:54	51.83%	More
Mile	9:00	9:00	54.24%	More
5k	29:15	9:25	58.28%	More
5 miles	47:04	9:25	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.16
5km	28:21	9:07	60.12
5M	46:57	9:23	59.29
10km	59:07	9:31	58.97
10M	1:37:54	9:47	58.72
Half	2:10:21	9:57	57.64
20M	3:24:07	10:12	57.99
Mara	4:31:45	10:22	57.73

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