Thu 1st Mar 2018 at 5:00pm by MsG

Walk > General

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Time
14:07
Miles
0.79
Min/mi
17:52
Stride(cm)
65
Cals
87
Cadence
138
BPM
102
%MHR
55
B/mi
1819
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 14:07(17:54/m) 102/130bpm 87cal 59/79rpm 3.35/4.24mph

14:07

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	105 90-116	1828	134 130-140
0.13	2:08	1:03	16:42	112 107-118	1871	141 132-148
0.19	3:11	1:03	16:44	112 101-130	1874	143 138-144
0.25	4:08	57	15:13	113 99-128	1719	142 128-144
0.31	5:12	1:05	17:15	100 98-104	1725	128 118-142
0.38	6:13	1:01	16:09	104 99-106	1680	138 126-146
0.44	7:18	1:05	17:27	100 95-105	1745	137 118-158
0.50	8:27	1:08	18:15	98 95-100	1788	141 122-144
0.56	9:30	1:03	16:52	103 98-107	1738	137 122-144
0.63	10:30	1:00	16:04	99 95-101	1591	142 136-148
0.69	11:47	1:16 +7	20:20	98 93-106	1992	132 118-148
0.75	12:52	1:06	17:34	91 87-95	1599	142 138-146
0.79	14:13	1:21	35:43	93 87-98	3322	138 118-148

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:15	16:36	More
1km	10:23	16:42	More

Predictions

Dist	Time	Per Mile

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