Thu 1st Mar 2018 at 2:00pm by morl34

Run > Treadmill

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Time
35:57
Miles
5.02
Min/mi
7:10
Pacing
97%
WAVA
61.84
Stride(cm)
125
Cals
593
Cadence
179
BPM
142
%MHR
82.9
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/154bpm 123cal 7.83/8.12mph
2) 1m - 7:28(7:28/m) 149/155bpm 130cal 8.03/8.12mph
3) 1m - 7:29(7:29/m) 139/142bpm 120cal 8.01/8.66mph
4) 1m - 7:27(7:27/m) 142/146bpm 122cal 8.06/8.2mph
5) 0.8m - 5:52(7:22/m) 144/148bpm 98cal 8.15/8.27mph

7:40 7:28 7:29 7:27 5:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	124 94-134	999	177 172-180
0.50	3:54	1:53	7:33	135 127-137	1019	179 178-180
0.75	5:47	1:53	7:32	142 135-152	1069	179 178-180
1.00	7:40	1:53	7:33	149 147-154	1124	180 180-182
1.25	9:32	1:52	7:29	153 152-154	1146	181 180-182
1.50	11:24	1:52	7:27	153 152-153	1141	180 180-182
1.75	13:17	1:52	7:29	151 142-155	1130	180 178-180
2.00	15:09	1:52	7:28	140 134-148	1044	180 178-180
2.25	17:00	1:52	7:28	138 133-141	1030	179 178-180
2.50	18:53	1:52	7:29	137 135-140	1026	179 178-180
2.75	20:46	1:53	7:31	139 137-141	1045	178 178-180
3.00	22:38	1:52	7:30	140 139-142	1050	180 178-184
3.25	24:30	1:52	7:29	140 138-142	1047	179 178-180
3.50	26:21	1:51	7:25	141 138-144	1046	179 178-182
3.75	28:13	1:52	7:27	143 141-145	1066	179 178-180
4.00	30:05	1:52	7:27	143 140-146	1065	181 178-186
4.25	31:56	1:51	7:23	144 142-144	1062	181 178-186
4.50	33:46	1:50	7:22	145 143-146	1067	179 178-180
4.75	35:36	1:50	7:19	145 143-147	1062	180 178-182
4.78	35:51	15	7:30	146 145-146	1094	176 174-178

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.8	35:51	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.58%	More
800m	3:39	7:20	49.03%	More
1km	4:34	7:20	51.28%	More
Mile	7:23	7:23	54.38%	More
5k	23:07	7:26	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:37	6:57	63.06
5M	35:48	7:10	61.84
10km	45:04	7:15	61.27
10M	1:14:38	7:28	61.06
Half	1:39:22	7:35	60.17
20M	2:35:37	7:47	60.88
Mara	3:27:11	7:54	60.97

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