Thu 1st Mar 2018 at 12:00pm by Dibble
Run > General
-
Time
57:35
-
Miles
5.71
-
Min/mi
10:05
-
Pacing
72%
-
WAVA
51.20
-
Stride(cm)
106
-
Cals
716
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:50(5:29/km) 129cal 10.94/37.62kmph
2) 1.61km - 8:45(5:26/km) 130cal 11.04/12.8kmph
3) 1.61km - 10:34(6:34/km) 126cal 9.13/15.92kmph
4) 1.61km - 11:31(7:09/km) 116cal 8.38/12.7kmph
5) 1.61km - 9:47(6:05/km) 127cal 9.87/13.3kmph
6) 1.14km - 8:08(7:07/km) 88cal 8.42/13.07kmph
8:50 8:45 10:34 11:31 9:47 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
147 116-154 |
0.50 |
4:34 |
2:09 |
8:36 |
154 150-158 |
0.75 |
6:34 |
2:00 |
8:00 |
153 150-156 |
1.00 |
8:51 |
2:17 |
9:09 |
152 116-156 |
1.25 |
10:56 |
2:04 |
8:18 |
156 154-158 |
1.50 |
12:56 |
2:00 |
8:01 |
156 154-158 |
1.75 |
15:02 |
2:06 |
8:23 |
157 152-158 |
2.00 |
17:38 |
2:36 |
10:25 |
151 116-156 |
2.25 |
20:52 |
3:14 |
12:58 |
145 114-158 |
2.50 |
23:22 |
2:30 |
9:58 |
153 116-156 |
2.75 |
25:53 |
2:31 |
10:03 |
145 116-156 |
3.00 |
28:11 |
2:19 |
9:14 |
153 150-156 |
3.25 |
30:24 |
2:12 |
8:50 |
153 152-154 |
3.50 |
34:19 |
3:55 |
15:41 |
142 106-156 |
3.75 |
37:24 |
3:05 |
12:21 |
146 116-156 |
4.00 |
39:42 |
2:18 |
9:11 |
149 110-156 |
4.25 |
42:05 |
2:23 |
9:33 |
154 146-158 |
4.50 |
44:21 |
2:16 |
9:05 |
153 150-156 |
4.75 |
47:04 |
2:43 |
10:52 |
150 116-156 |
5.00 |
49:28 |
2:24 |
9:36 |
153 152-154 |
5.25 |
51:41 |
2:13 |
8:51 |
153 150-156 |
5.50 |
54:03 |
2:22 |
9:27 |
152 146-154 |
5.70 |
56:54 |
2:51 |
14:23 |
153 146-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
153 |
5.5 |
51:26 |
9:25 |
Walk |
9.6 |
115 |
0.2 |
5:26 |
22:41 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.89% |
More |
800m |
3:57 |
7:57 |
52.86% |
More |
1km |
5:00 |
8:03 |
54.41% |
More |
Mile |
8:19 |
8:19 |
55.57% |
More |
5k |
29:03 |
9:21 |
54.16% |
More |
5 miles |
49:15 |
9:51 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.09 |
5km |
29:57 |
9:38 |
52.54 |
5M |
49:56 |
9:59 |
51.48 |
10km |
1:03:03 |
10:09 |
50.99 |
10M |
1:45:07 |
10:31 |
50.65 |
Half |
2:20:29 |
10:43 |
49.81 |
20M |
3:41:18 |
11:04 |
50.10 |
Mara |
4:55:46 |
11:17 |
49.99 |
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