Thu 1st Mar 2018 at 9:00am by Will_Uyuni

Run > Long Run

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Time
2:04:05
Miles
15.05
Min/mi
8:15
Pacing
71%
WAVA
57.69
Stride(cm)
111
Cals
1397
Cadence
176
BPM
137
%MHR
75.2
B/mi
1128
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/140bpm 1397cal
2) 1m - 8:00(8:00/m) 142/149bpm
3) 1m - 8:11(8:11/m) 138/146bpm
4) 1m - 8:06(8:06/m) 140/148bpm
5) 1m - 7:40(7:40/m) 130/143bpm
6) 1m - 7:30(7:30/m) 137/142bpm
7) 1m - 7:37(7:37/m) 137/144bpm
8) 1m - 7:50(7:50/m) 138/144bpm
9) 1m - 8:13(8:13/m) 134/141bpm
10) 1m - 8:16(8:16/m) 135/139bpm
11) 1m - 8:18(8:18/m) 137/141bpm
12) 1m - 8:18(8:18/m) 137/141bpm
13) 1m - 8:29(8:29/m) 137/143bpm
14) 1m - 8:35(8:35/m) 137/142bpm
15) 1m - 9:46(9:46/m) 141/147bpm
16) 0.05m - 25(7:42/m) 140/141bpm

8:51 8:00 8:11 8:06 7:40 7:30 7:37 7:50 8:13 8:16 8:18 8:18 8:29 8:35 9:46 25

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	127 92-136	1166	177 84-186	12/2
1.00	8:50	4:14	8:29	136 131-140	1153	179 168-186	7/3
1.50	12:52	4:03	8:05	139 134-143	1124	180 172-192	3/3
2.00	16:50	3:58	7:56	145 136-149	1149	179 166-186	3/6
2.50	20:55	4:05	8:09	138 133-143	1125	179 172-186	3/6
3.00	25:01	4:06	8:13	138 131-146	1133	178 168-192	0/12
3.50	28:55	3:54	7:48	138 128-148	1077	178 172-180	3/10
4.00	33:05	4:09	8:19	141 136-146	1172	177 154-182	0/8
4.50	38:11	5:07	10:13	137 109-143	1400	178 86-200	3/6
5.00	41:53	3:42	7:24	123 109-135	910	179 172-190	0/39
5.50	45:32	3:39	7:18	135 129-142	985	180 174-186	1/23
6.00	49:23	3:52	7:43	138 134-142	1065	179 172-186	1/6
6.50	53:11	3:48	7:36	140 138-143	1063	179 170-184	2/2
7.00	57:42	4:31	9:01	134 107-144	1208	178 78-186	0/5
7.50	1:01:32	3:50	7:40	138 133-142	1058	177 148-180	8/0
8.00	1:05:28	3:57	7:53	137 132-144	1080	177 150-180	4/7
8.50	1:09:24	3:56	7:52	138 135-141	1086	178 170-180	7/6
9.00	1:15:10	5:46	11:32	131 88-139	1511	174 118-180	4/3
9.50	1:19:05	3:55	7:50	136 132-139	1064	179 168-182	4/3
10.00	1:23:25	4:20	8:39	135 132-137	1168	177 160-186	2/2
10.50	1:27:28	4:03	8:06	137 134-139	1109	175 164-180	2/2
11.00	1:31:43	4:15	8:30	137 134-140	1164	174 166-180	3/4
11.50	1:35:58	4:16	8:31	138 131-141	1176	175 160-184	7/2
12.00	1:40:03	4:04	8:09	136 133-139	1108	175 164-180	4/8
12.50	1:44:18	4:16	8:32	136 127-139	1160	176 168-180	6/6
13.00	1:48:36	4:17	8:34	138 132-143	1183	174 156-178	2/2
13.50	1:52:49	4:14	8:28	137 135-138	1159	174 168-180	9/1
14.00	1:57:09	4:19	8:38	137 130-142	1183	172 168-178	10/5
14.50	2:01:39	4:30	9:00	138 132-145	1243	171 168-178	16/3
15.00	2:06:55	5:16	10:33	143 139-147	1508	166 124-180	36/0
15.07	2:07:32	37	8:32	140 140-141	1195	171 168-176	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 116m, Flat prediction 2:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.6%	10:17
12 2.2%	9:16
11 2.2%	8:44
See your biggest climbs

Cadence

176 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	15	2:03:44	8:13
Walk	3.0	109	0	3:47	2:37:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.06%	More
800m	3:35	7:12	51.42%	More
1km	4:29	7:13	53.55%	More
Mile	7:19	7:19	56.09%	More
5k	24:09	7:46	57.73%	More
5 miles	40:16	8:03	56.27%	More
10k	50:10	8:04	56.36%	More
10 miles	1:22:42	8:16	56.46%	More
Half	1:49:01	8:19	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:18	7:30	59.84
5M	38:35	7:43	58.74
10km	48:35	7:49	58.20
10M	1:20:27	8:03	58.04
Half	1:47:07	8:11	57.20
20M	2:47:44	8:23	57.89
Mara	3:43:19	8:31	57.98

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