Thu 1st Mar 2018 at 10:00am by SpeedyP

Walk > General

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Time
1:53:13
Miles
5.08
Min/mi
22:17
Stride(cm)
60
Cals
546
Cadence
120
BPM
99
%MHR
57.9
B/mi
2208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 118/154bpm 125cal 61/70rpm 3.54/0mph
2) 1m - 19:25(19:25/m) 99/119bpm 92cal 60/72rpm 3.09/0mph
3) 1m - 20:54(20:54/m) 95/125bpm 103cal 60/70rpm 2.87/0mph
4) 1m - 20:48(20:48/m) 87/95bpm 90cal 59/67rpm 2.89/0mph
5) 1m - 29:33(29:33/m) 88/124bpm 120cal 59/65rpm 2.03/0mph
6) 0.08m - 5:35(1:07:10/m) 86/93bpm 16cal 60/63rpm 0.89/0mph

16:58 19:25 20:54 20:48 29:33 5:35

Pace

16%

18%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:34	4:34	18:15	105 90-120	1916	123 118-136
0.50	8:39	4:06	16:23	125 96-152	2048	119 118-136
0.75	12:44	4:05	16:19	141 126-153	2300	118 118-122
1.00	16:58	4:14	16:54	112 97-133	1894	122 118-138
1.25	22:00	5:02	20:09	103 91-119	2075	123 118-136
1.50	26:46	4:46	19:04	98 92-107	1868	123 118-130
1.75	31:46	5:00	19:59	100 91-117	1998	119 116-126
2.00	36:23	4:37	18:29	100 89-115	1848	118 116-126
2.25	41:09	4:46	19:04	104 93-122	1982	120 118-130
2.50	46:04	4:56	19:42	109 93-125	2148	122 118-126
2.75	51:52	5:48	23:13	84 77-89	1950	118 106-128
3.00	57:17	5:24	21:36	86 81-92	1858	119 116-126
3.25	1:02:25	5:09	20:34	89 87-92	1831	119 116-126
3.50	1:07:47	5:22	21:29	79 60-90	1698	119 116-122
3.75	1:12:45	4:57	19:50	86 81-91	1705	118 116-124
4.00	1:18:13	5:28	21:51	90 86-95	1966	117 108-120
4.25	1:26:19	8:06	32:24	84 61-96	2722	118 110-128
4.50	1:34:02	7:44	30:55	88 63-108	2721	118 110-122
4.75	1:40:47	6:45	26:59	90 57-121	2429	118 118-118
5.00	1:47:37	6:50	27:19	103 87-124	2814	119 118-130
5.08	1:53:12	5:35	1:08:42	86 71-93	5908	117 116-118

Heart

99/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:03	16:11	More
1km	10:09	16:20	More
Mile	16:57	16:57	More
5k	59:26	19:08	More
5 miles	1:47:39	21:32	More

Predictions

Dist	Time	Per Mile

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