Thu 1st Mar 2018 at 10:00am by Doonhamer

Run > General

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Time
20:57
Miles
2.46
Min/mi
8:31
Pacing
68%
WAVA
51.99
Stride(cm)
116
Cals
359
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 145cal 6.96/8.91mph
2) 1m - 8:17(8:17/m) 147cal 7.24/8.25mph
3) 0.46m - 4:02(8:53/m) 67cal 6.76/8.01mph

8:37 8:17 4:02

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	161 118-166
0.25	2:17	1:09	9:10	163 160-166
0.38	3:25	1:08	9:03	163 160-166
0.50	4:34	1:09	9:14	164 156-168
0.63	5:38	1:04	8:30	161 156-168
0.75	6:44	1:06	8:45	158 152-162
0.88	8:49	2:05 +1:12	16:41	162 122-172
1.00	9:49	1:00	7:56	166 164-168
1.13	10:48	59	7:54	162 160-164
1.25	11:57	1:09	9:11	163 162-164
1.38	13:03	1:06	8:50	163 160-164
1.50	14:07	1:04	8:36	162 160-164
1.63	15:07	59	7:53	164 160-170
1.75	16:02	56	7:27	164 162-166
1.88	17:02	1:00	7:56	162 158-164
2.00	18:06	1:04	8:33	165 164-168
2.13	19:11	1:05	8:41	165 164-168
2.25	20:20	1:09	9:13	164 160-166
2.38	21:51	1:31 +25	12:04	162 160-166
2.46	22:34	43	9:00	165 162-168

Cadence

163 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	2.5	20:53	8:41
Walk	5.5	120	0	1:16	5:30:11
Pause	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.82%	More
800m	3:56	7:56	46.67%	More
1km	5:00	8:03	47.98%	More
Mile	8:08	8:08	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	26:47	8:37	52.06
5M	44:10	8:50	51.31
10km	55:30	8:56	50.95
10M	1:31:31	9:09	51.03
Half	2:01:34	9:17	50.40
20M	3:09:40	9:29	51.19
Mara	4:11:56	9:37	51.39

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