Thu 1st Mar 2018 at 9:00am by Doonhamer
Run > General
-
Time
8:42
-
Miles
1.01
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
47.48
-
Stride(cm)
113
-
Cals
144
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 144cal 6.93/8.93mph
2) 0.01m - 3(8:14/m) 7.28/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:10 |
178 168-242 |
0.13 |
1:08 |
34 |
8:57 |
167 164-170 |
0.19 |
1:39 |
31 |
8:18 |
165 164-166 |
0.25 |
2:12 |
33 |
8:48 |
165 164-166 |
0.31 |
2:43 |
31 |
8:23 |
164 162-166 |
0.38 |
3:15 |
32 |
8:29 |
166 164-166 |
0.44 |
3:50 |
35 |
9:20 |
165 162-166 |
0.50 |
4:20 |
30 |
7:53 |
162 160-166 |
0.56 |
4:56 |
36 |
9:41 |
162 158-164 |
0.63 |
5:30 |
34 |
9:06 |
160 154-164 |
0.69 |
6:00 |
30 |
8:03 |
161 158-164 |
0.75 |
6:35 |
34 |
9:07 |
161 158-166 |
0.81 |
7:05 |
30 |
8:05 |
163 160-164 |
0.88 |
7:38 |
33 |
8:45 |
164 162-166 |
0.94 |
8:09 |
32 |
8:27 |
164 162-166 |
1.00 |
8:40 |
30 |
8:01 |
163 160-166 |
1.00 |
8:42 |
2 |
8:29 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1 |
8:42 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.57% |
More |
800m |
4:16 |
8:34 |
43.13% |
More |
1km |
5:22 |
8:39 |
44.67% |
More |
Mile |
8:39 |
8:39 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
47.59 |
5km |
28:21 |
9:07 |
49.18 |
5M |
46:45 |
9:21 |
48.48 |
10km |
58:45 |
9:27 |
48.13 |
10M |
1:36:54 |
9:41 |
48.19 |
Half |
2:08:43 |
9:50 |
47.60 |
20M |
3:20:49 |
10:02 |
48.35 |
Mara |
4:26:45 |
10:11 |
48.54 |
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