Thu 1st Mar 2018 at 6:00am by northernslowcoach

Walk > General

  • snow
  • breezy
  • v cold
  • Time
    25:10
  • Miles
    1.47
  • Min/mi
    17:07
  • Stride(cm)
    70
  • Cals
    163
  • Cadence
    135
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2025
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Can’t remember the last time I saw this much snow in Leeds :-O ❄️ Split Summary
===
1) 1m - 17:07(17:07/m) 120/147bpm 108cal 60/74rpm 3.51/5.57mph
2) 0.47m - 8:03(16:57/m) 123/135bpm 55cal 56/70rpm 3.54/4.09mph
17:07 8:03
Bintmcskint
Snow? :-)
snogard
We seem to be the only college/school open today. We have maybe 3 inches of snow:)
Autumnleaves
Not much here but can't get to work!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 17% 46% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 118 86-140 2068 129 102-136 6/0
0.13 2:21 1:15 20:08 138 130-145 2778 140 136-142 3/2
0.19 3:28 1:07 17:48 95 70-144 1691 141 140-144 0/0
0.25 4:23 55 14:44 118 104-132 1739 140 138-144 0/3
0.31 5:21 58 15:20 129 123-135 1978 140 138-140 0/3
0.38 6:32 1:12 19:04 120 107-134 2288 139 136-140 0/0
0.44 7:35 1:03 16:41 117 110-126 1952 140 138-142 0/3
0.50 8:43 1:09 18:16 110 104-121 2010 138 130-142 0/4
0.56 9:37 54 14:19 113 111-114 1619 136 134-138 0/2
0.63 10:45 1:08 18:08 117 113-119 2122 135 128-144 0/2
0.69 11:47 1:02 16:36 115 108-124 1909 137 132-140 3/0
0.75 13:01 1:14 19:37 116 110-121 2276 135 132-136 3/0
0.81 14:07 1:07 17:45 120 116-125 2130 134 134-136 3/0
0.88 15:09 1:01 16:23 126 124-128 2065 132 126-134 4/0
0.94 16:08 59 15:49 120 113-127 1899 134 132-138 0/3
1.00 17:09 1:01 16:15 120 113-127 1950 133 120-138 3/0
1.06 18:07 58 15:24 127 125-129 1955 136 130-138 1/0
1.13 19:08 1:01 16:16 128 127-129 2082 136 134-138 1/0
1.19 20:06 58 15:29 124 119-128 1920 138 136-140 0/2
1.25 21:08 1:02 16:30 114 110-118 1881 135 134-136 3/0
1.31 22:09 1:01 16:14 122 118-126 1981 133 132-134 4/0
1.38 23:09 1:01 16:11 126 124-130 2040 133 132-134 2/0
1.44 24:14 1:05 17:22 130 127-133 2258 133 132-134 5/0
1.47 25:09 55 26:07 98 70-134 2560 121 112-130 4/0

Heart

118/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 17:20
13 2.7% 16:57
See your biggest climbs

Cadence

135 (144 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 7:55 15:56 More
1km 10:01 16:07 More
Mile 16:34 16:34 More

Predictions

Dist Time Per Mile
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