-
Time
25:10
-
Miles
1.47
-
Min/mi
17:07
-
Stride(cm)
70
-
Cals
163
-
Cadence
135
-
BPM
118
-
%MHR
69.2
-
B/mi
2025
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Can’t remember the last time I saw this much snow in Leeds
❄️ Split Summary
===
1) 1m - 17:07(17:07/m) 120/147bpm 108cal 60/74rpm 3.51/5.57mph
2) 0.47m - 8:03(16:57/m) 123/135bpm 55cal 56/70rpm 3.54/4.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:31 |
118 86-140 |
2068 |
129 102-136 |
6/0 |
0.13 |
2:21 |
1:15 |
20:08 |
138 130-145 |
2778 |
140 136-142 |
3/2 |
0.19 |
3:28 |
1:07 |
17:48 |
95 70-144 |
1691 |
141 140-144 |
0/0 |
0.25 |
4:23 |
55 |
14:44 |
118 104-132 |
1739 |
140 138-144 |
0/3 |
0.31 |
5:21 |
58 |
15:20 |
129 123-135 |
1978 |
140 138-140 |
0/3 |
0.38 |
6:32 |
1:12 |
19:04 |
120 107-134 |
2288 |
139 136-140 |
0/0 |
0.44 |
7:35 |
1:03 |
16:41 |
117 110-126 |
1952 |
140 138-142 |
0/3 |
0.50 |
8:43 |
1:09 |
18:16 |
110 104-121 |
2010 |
138 130-142 |
0/4 |
0.56 |
9:37 |
54 |
14:19 |
113 111-114 |
1619 |
136 134-138 |
0/2 |
0.63 |
10:45 |
1:08 |
18:08 |
117 113-119 |
2122 |
135 128-144 |
0/2 |
0.69 |
11:47 |
1:02 |
16:36 |
115 108-124 |
1909 |
137 132-140 |
3/0 |
0.75 |
13:01 |
1:14 |
19:37 |
116 110-121 |
2276 |
135 132-136 |
3/0 |
0.81 |
14:07 |
1:07 |
17:45 |
120 116-125 |
2130 |
134 134-136 |
3/0 |
0.88 |
15:09 |
1:01 |
16:23 |
126 124-128 |
2065 |
132 126-134 |
4/0 |
0.94 |
16:08 |
59 |
15:49 |
120 113-127 |
1899 |
134 132-138 |
0/3 |
1.00 |
17:09 |
1:01 |
16:15 |
120 113-127 |
1950 |
133 120-138 |
3/0 |
1.06 |
18:07 |
58 |
15:24 |
127 125-129 |
1955 |
136 130-138 |
1/0 |
1.13 |
19:08 |
1:01 |
16:16 |
128 127-129 |
2082 |
136 134-138 |
1/0 |
1.19 |
20:06 |
58 |
15:29 |
124 119-128 |
1920 |
138 136-140 |
0/2 |
1.25 |
21:08 |
1:02 |
16:30 |
114 110-118 |
1881 |
135 134-136 |
3/0 |
1.31 |
22:09 |
1:01 |
16:14 |
122 118-126 |
1981 |
133 132-134 |
4/0 |
1.38 |
23:09 |
1:01 |
16:11 |
126 124-130 |
2040 |
133 132-134 |
2/0 |
1.44 |
24:14 |
1:05 |
17:22 |
130 127-133 |
2258 |
133 132-134 |
5/0 |
1.47 |
25:09 |
55 |
26:07 |
98 70-134 |
2560 |
121 112-130 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:34 |
16:34 |
More |
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Snow?
We seem to be the only college/school open today. We have maybe 3 inches of snow:)
Not much here but can't get to work!