Wed 28th Feb 2018 at 8:00pm by larkim

Run > Easy

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Time
16:57
Miles
2.04
Min/mi
8:19
Pacing
87%
WAVA
53.19
Stride(cm)
106
Cals
253
Cadence
183
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 122cal 6.58/7.62mph
2) 1m - 7:29(7:29/m) 126cal 8.02/8.5mph
3) 0.04m - 20(8:24/m) 5cal 7.15/7.78mph

9:07 7:29 20

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	180 176-182	2/0
0.13	1:13	38	10:02	173 172-174	2/0
0.19	1:54	41	10:55	173 170-176	2/0
0.25	2:31	37	9:52	176 172-178	1/1
0.31	3:09	39	10:18	175 172-178	0/2
0.38	3:46	37	9:53	177 174-180	1/1
0.44	4:20	33	8:55	180 178-184	0/3
0.50	4:53	33	8:48	180 178-182	2/1
0.56	5:24	31	8:17	181 180-182	0/3
0.63	5:56	32	8:31	182 180-182	0/3
0.69	6:28	32	8:35	180 180-182	2/2
0.75	7:04	36	9:38	180 178-180	1/1
0.81	7:37	33	8:51	180 178-184	4/0
0.88	8:08	31	8:11	183 182-184	4/0
0.94	8:38	30	8:04	185 184-186	2/1
1.00	9:07	28	7:35	187 186-188	0/1
1.06	9:33	27	7:07	187 186-188	2/1
1.13	10:00	27	7:14	187 186-188	2/0
1.19	10:29	28	7:34	186 186-188	1/1
1.25	10:54	25	6:40	187 184-190	0/2
1.31	11:21	27	7:19	187 186-188	1/1
1.38	11:50	28	7:35	187 186-188	0/3
1.44	12:17	27	7:10	186 184-188	0/2
1.50	12:43	27	7:04	185 184-186	1/3
1.56	13:11	27	7:19	186 186-188	1/1
1.63	13:39	29	7:37	186 186-188	1/1
1.69	14:08	29	7:41	187 186-188	1/1
1.75	14:36	28	7:24	186 184-188	1/2
1.81	15:04	28	7:26	187 184-188	2/1
1.88	15:38	35	9:19	185 184-188	4/1
1.94	16:07	29	7:44	187 184-190	3/1
2.00	16:36	28	7:29	188 186-188	0/1
2.04	16:56	20	8:27	185 182-186	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	8:28
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	16:56	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.01%	More
800m	3:34	7:11	51.97%	More
1km	4:31	7:16	53.66%	More
Mile	7:26	7:26	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	26:45	8:37	52.52
5M	44:48	8:58	50.99
10km	56:43	9:08	50.26
10M	1:35:00	9:30	49.56
Half	2:07:20	9:43	48.52
20M	3:21:27	10:04	48.60
Mara	4:29:59	10:18	48.36

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