Sun 25th Feb 2018 at 10:00am by K8

Run > General

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Time
52:12
Miles
2.26
Min/mi
23:06
Pacing
60%
WAVA
20.95
Stride(cm)
67
Cals
309
Cadence
104
BPM
100
%MHR
58.4
B/mi
2308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 107/142bpm 111cal 4.44/5.34kmph
2) 1km - 13:06(13:06/km) 92/104bpm 61cal 4.58/5.37kmph
3) 1km - 12:48(12:48/km) 98/109bpm 70cal 4.69/5.21kmph
4) 0.64km - 12:48(20:02/km) 96/138bpm 67cal 3/4.7kmph

13:31 13:06 12:48 12:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:48	87 65-106	2157	105 100-126
0.13	3:02	1:29	23:48	125 111-141	2974	113 102-120
0.19	4:19	1:17	20:32	108 102-112	2218	103 94-108
0.25	5:40	1:21	21:32	104 97-111	2239	101 90-106
0.31	7:07	1:28	23:20	105 103-106	2450	102 102-104
0.38	8:26	1:19	20:59	102 98-106	2140	101 100-102
0.44	9:43	1:17	20:28	104 100-107	2129	100 98-102
0.50	11:04	1:21	21:43	115 106-124	2498	99 96-102
0.56	12:22	1:18	20:48	110 103-116	2289	103 102-104
0.63	13:38	1:15	20:05	102 100-103	2049	106 102-112
0.69	14:54	1:17	20:28	100 97-103	2046	107 104-112
0.75	16:15	1:20	21:27	96 92-100	2060	105 100-116
0.81	17:30	1:15	20:03	90 88-93	1805	108 106-110
0.88	18:49	1:19	20:59	89 87-90	1867	106 102-110
0.94	20:15	1:26	22:54	88 87-88	2015	104 102-104
1.00	21:33	1:19	21:02	88 87-91	1851	107 104-108
1.06	23:01	1:27	23:16	90 87-91	2094	108 106-116
1.13	24:13	1:12	19:20	92 90-95	1778	105 102-106
1.19	25:28	1:15	20:01	93 91-95	1861	107 106-110
1.25	26:46	1:18	20:49	91 90-92	1895	106 102-110
1.31	28:03	1:17	20:34	95 91-98	1954	108 106-110
1.38	29:19	1:15	20:01	94 93-96	1882	108 106-110
1.44	30:32	1:13	19:35	94 90-96	1841	106 102-108
1.50	31:46	1:14	19:48	96 89-104	1901	105 100-106
1.56	32:59	1:13	19:21	103 97-107	1994	104 100-106
1.63	34:11	1:12	19:16	104 96-108	2003	107 104-110
1.69	35:22	1:11	18:54	102 97-107	1927	107 106-110
1.75	36:36	1:14	19:41	101 98-103	1988	106 104-106
1.81	37:51	1:16	20:08	97 95-98	1953	104 96-110
1.88	39:41	1:50	29:18	95 93-98	2783	100 96-102
1.94	41:14	1:33	24:55	116 86-138	2890	99 92-116
2.00	42:36	1:22	21:52	109 102-118	2384	101 98-104
2.06	44:04	1:27	23:16	105 93-117	2443	102 96-110
2.13	45:32	1:28	23:36	94 94-95	2218	102 94-116
2.19	50:27	4:55	1:18:38	85 72-100	6683	109 86-116
2.25	51:59	1:32	24:30	91 83-98	2230	95 88-108

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	104	2.3	51:14	22:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:11	18.74%	More
800m	9:43	19:33	20.34%	More
1km	12:15	19:43	21.02%	More
Mile	20:17	20:17	21.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:00	22:00	19.93
5km	1:13:09	23:33	20.95
5M	2:01:07	24:13	20.64
10km	2:32:30	24:33	20.51
10M	4:12:32	25:15	20.36
Half	5:36:13	25:40	19.94
20M	8:46:31	26:20	19.98
Mara	11:41:00	26:45	19.84

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