Wed 28th Feb 2018 at 10:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
1:30:05
Miles
6.45
Min/mi
13:58
Pacing
89%
WAVA
36.47
Stride(cm)
77
Cals
643
Cadence
149
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 129cal 5.03/5.63mph
2) 1m - 13:54(13:54/m) 101cal 4.32/5.38mph
3) 1m - 13:55(13:55/m) 95cal 4.31/5.13mph
4) 1m - 14:47(14:47/m) 91cal 4.06/4.76mph
5) 1m - 14:18(14:18/m) 88cal 4.2/4.82mph
6) 1m - 15:18(15:18/m) 89cal 3.92/4.32mph
7) 0.45m - 5:57(13:07/m) 50cal 4.57/5.87mph

11:56 13:54 13:55 14:47 14:18 15:18 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	157 148-160	1/11
0.50	5:53	2:45	11:01	159 150-162	9/7
0.75	8:58	3:05	12:20	158 152-160	14/1
1.00	11:55	2:57	11:49	158 152-160	3/12
1.25	15:06	3:10	12:41	156 148-162	7/10
1.50	18:27	3:21	13:25	147 122-154	5/7
1.75	22:09	3:42	14:47	148 144-148	12/1
2.00	25:49	3:40	14:42	147 122-160	13/0
2.25	29:24	3:34	14:18	148 144-150	8/4
2.50	33:02	3:39	14:35	147 138-148	1/3
2.75	36:20	3:17	13:09	150 148-156	0/16
3.00	39:44	3:25	13:38	145 110-154	2/9
3.25	43:15	3:31	14:03	148 128-152	6/9
3.50	47:00	3:45	15:02	147 142-152	9/2
3.75	50:51	3:50	15:22	147 144-148	7/2
4.00	54:31	3:40	14:41	147 120-150	9/2
4.25	57:58	3:27	13:49	149 146-152	0/18
4.50	1:01:40	3:42	14:47	148 146-150	7/2
4.75	1:05:18	3:38	14:33	148 144-150	5/8
5.00	1:08:49	3:31	14:03	148 146-148	2/11
5.25	1:12:47	3:58	15:51	146 124-148	16/7
5.50	1:16:42	3:55	15:41	145 142-148	5/3
5.75	1:20:28	3:46	15:04	146 142-148	3/10
6.00	1:24:07	3:39	14:35	147 142-148	5/9
6.25	1:27:46	3:39	14:37	148 122-158	11/2
6.45	1:30:04	2:18	11:17	157 138-162	4/7

Elevation

Asc 42m, Range 39m, Flat prediction 1:29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	14:42
20 3.2%	11:40
14 3.7%	15:12
14 2.8%	15:14
14 4.1%	15:08
14 6.8%	16:06
See your biggest climbs

Cadence

149 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	157	1.7	20:10	11:46
Walk	77.6	146	4.7	1:09:54	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.94%	More
800m	5:43	11:30	35.91%	More
1km	7:14	11:39	36.97%	More
Mile	11:43	11:43	38.76%	More
5k	40:59	13:11	37.75%	More
5 miles	1:08:44	13:45	36.75%	More
10k	1:26:59	14:00	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.38
5km	41:32	13:22	37.25
5M	1:08:46	13:45	36.73
10km	1:26:35	13:56	36.47
10M	2:23:23	14:20	36.45
Half	3:10:54	14:34	35.97
20M	4:58:57	14:57	36.40
Mara	6:38:02	15:12	36.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry