Wed 28th Feb 2018 at 9:00pm by Velociraptor
Run > Treadmill
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Time
30:00
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Miles 2.94
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Min/mi 10:12
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WAVA
53.58
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Asc(m)
42
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Surface
Treadmill
Notes & Comments
2 comments
ALW, flat belt, 8.5-10.5km/hr.
Having not been on t'mill for a couple of weeks, it didn't feel at all like actual running
Just enough to tick off my 100 miles for the month.
Having not been on t'mill for a couple of weeks, it didn't feel at all like actual running
Just enough to tick off my 100 miles for the month.
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Well done on your 100
I'd rather have had a daunner in the snaw.