Wed 28th Feb 2018 at 6:00pm by becca7
Walk > General
-
Time
32:09
-
Miles
1.69
-
Min/mi
19:01
-
Stride(cm)
67
-
Cals
184
-
Cadence
127
-
BPM
102
-
%MHR
59.1
-
B/mi
1946
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:12(17:12/m) 96/110bpm 97cal 64/91rpm 3.49/0mph
2) 0.69m - 14:57(21:31/m) 110/127bpm 87cal 63/73rpm 2.79/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:04 |
92 81-103 |
1570 |
126 118-182 |
0.13 |
2:35 |
1:31 |
24:10 |
96 90-100 |
2320 |
121 110-132 |
0.19 |
3:36 |
1:01 |
16:17 |
94 93-97 |
1530 |
129 122-136 |
0.25 |
4:42 |
1:06 |
17:41 |
98 91-105 |
1734 |
130 126-136 |
0.31 |
5:53 |
1:11 |
19:00 |
99 95-103 |
1882 |
129 114-134 |
0.38 |
6:58 |
1:05 |
17:23 |
95 93-97 |
1652 |
131 126-136 |
0.44 |
8:03 |
1:04 |
17:09 |
96 92-100 |
1646 |
129 124-132 |
0.50 |
9:01 |
58 |
15:25 |
93 91-97 |
1434 |
129 126-132 |
0.56 |
10:04 |
1:03 |
16:55 |
93 91-95 |
1573 |
129 126-134 |
0.63 |
11:03 |
59 |
15:51 |
94 92-98 |
1490 |
126 122-134 |
0.69 |
12:04 |
1:00 |
16:04 |
97 95-98 |
1558 |
127 120-132 |
0.75 |
13:06 |
1:02 |
16:39 |
97 96-100 |
1615 |
128 126-130 |
0.81 |
14:08 |
1:02 |
16:26 |
95 93-98 |
1561 |
131 128-134 |
0.88 |
15:08 |
1:00 |
16:03 |
96 94-96 |
1540 |
129 126-132 |
0.94 |
16:09 |
1:01 |
16:10 |
96 93-99 |
1552 |
128 126-132 |
1.00 |
17:12 |
1:03 |
16:55 |
105 99-110 |
1776 |
128 122-130 |
1.06 |
18:18 |
1:06 |
17:30 |
102 100-106 |
1785 |
128 126-134 |
1.13 |
19:18 |
1:00 |
16:04 |
102 97-107 |
1639 |
129 126-134 |
1.19 |
20:22 |
1:04 |
17:07 |
102 97-108 |
1746 |
129 126-134 |
1.25 |
21:34 |
1:12 |
19:07 |
111 102-127 |
2121 |
126 118-134 |
1.31 |
22:44 |
1:10 |
18:37 |
113 105-126 |
2104 |
125 118-132 |
1.38 |
23:49 |
1:05 |
17:22 |
121 106-126 |
2102 |
124 120-128 |
1.44 |
24:53 |
1:04 |
17:07 |
115 108-121 |
1969 |
125 122-128 |
1.50 |
26:02 |
1:09 |
18:18 |
113 108-116 |
2069 |
125 112-128 |
1.56 |
27:01 |
59 |
15:45 |
105 102-108 |
1653 |
125 118-130 |
1.63 |
28:24 |
1:24 |
22:20 |
116 103-125 |
2591 |
122 116-126 |
1.69 |
31:59 |
3:35 |
57:15 |
107 91-122 |
6126 |
120 118-146 |
1.69 |
32:09 |
10 |
23:09 |
110 108-110 |
2546 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
16:39 |
16:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry