Wed 28th Feb 2018 at 6:00pm by becca7

Walk > General

  • Time
    32:09
  • Miles
    1.69
  • Min/mi
    19:01
  • Stride(cm)
    67
  • Cals
    184
  • Cadence
    127
  • BPM
    102
  • %MHR
    59.1
  • B/mi
    1946
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 96/110bpm 97cal 64/91rpm 3.49/0mph
2) 0.69m - 14:57(21:31/m) 110/127bpm 87cal 63/73rpm 2.79/0mph
17:12 14:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 4% 7% 55% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:04 92 81-103 1570 126 118-182
0.13 2:35 1:31 24:10 96 90-100 2320 121 110-132
0.19 3:36 1:01 16:17 94 93-97 1530 129 122-136
0.25 4:42 1:06 17:41 98 91-105 1734 130 126-136
0.31 5:53 1:11 19:00 99 95-103 1882 129 114-134
0.38 6:58 1:05 17:23 95 93-97 1652 131 126-136
0.44 8:03 1:04 17:09 96 92-100 1646 129 124-132
0.50 9:01 58 15:25 93 91-97 1434 129 126-132
0.56 10:04 1:03 16:55 93 91-95 1573 129 126-134
0.63 11:03 59 15:51 94 92-98 1490 126 122-134
0.69 12:04 1:00 16:04 97 95-98 1558 127 120-132
0.75 13:06 1:02 16:39 97 96-100 1615 128 126-130
0.81 14:08 1:02 16:26 95 93-98 1561 131 128-134
0.88 15:08 1:00 16:03 96 94-96 1540 129 126-132
0.94 16:09 1:01 16:10 96 93-99 1552 128 126-132
1.00 17:12 1:03 16:55 105 99-110 1776 128 122-130
1.06 18:18 1:06 17:30 102 100-106 1785 128 126-134
1.13 19:18 1:00 16:04 102 97-107 1639 129 126-134
1.19 20:22 1:04 17:07 102 97-108 1746 129 126-134
1.25 21:34 1:12 19:07 111 102-127 2121 126 118-134
1.31 22:44 1:10 18:37 113 105-126 2104 125 118-132
1.38 23:49 1:05 17:22 121 106-126 2102 124 120-128
1.44 24:53 1:04 17:07 115 108-121 1969 125 122-128
1.50 26:02 1:09 18:18 113 108-116 2069 125 112-128
1.56 27:01 59 15:45 105 102-108 1653 125 118-130
1.63 28:24 1:24 22:20 116 103-125 2591 122 116-126
1.69 31:59 3:35 57:15 107 91-122 6126 120 118-146
1.69 32:09 10 23:09 110 108-110 2546 118 118-118

Heart

102/127max
  • Show Beats/Mile

Cadence

127 (182 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 8:01 16:08 More
1km 10:08 16:19 More
Mile 16:39 16:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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