Wed 28th Feb 2018 at 7:00pm by becca7

Run > General

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Time
1:09:48
Miles
5.79
Min/mi
12:03
Pacing
85%
WAVA
43.05
Stride(cm)
76
Cals
530
Cadence
176
BPM
127
%MHR
73.6
B/mi
1535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 137/165bpm 103cal 5.48/0mph
2) 1m - 12:05(12:05/m) 131/161bpm 106cal 4.97/0mph
3) 1m - 12:18(12:18/m) 127/141bpm 93cal 4.88/0mph
4) 1m - 11:48(11:48/m) 126/138bpm 86cal 5.08/0mph
5) 1m - 12:07(12:07/m) 124/135bpm 80cal 4.95/0mph
6) 0.79m - 10:33(13:19/m) 118/134bpm 62cal 4.5/0mph

10:57 12:05 12:18 11:48 12:07 10:33

Pin Map

0mi in 0

Pace

32%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	142 108-165	1530	184 118-192
0.50	5:21	2:39	10:36	144 135-161	1527	184 180-190
0.75	8:08	2:47	11:09	131 119-147	1460	184 170-192
1.00	10:58	2:50	11:19	132 124-140	1493	181 176-188
1.25	14:16	3:18	13:14	123 90-133	1627	176 118-190
1.50	17:11	2:55	11:39	135 123-161	1572	178 90-186
1.75	19:58	2:47	11:08	136 132-140	1515	180 174-184
2.00	23:02	3:04	12:17	132 116-140	1621	178 92-234
2.25	25:49	2:47	11:08	126 117-130	1402	182 174-188
2.50	29:08	3:19	13:16	131 122-141	1738	170 118-198
2.75	31:53	2:45	11:01	131 123-141	1444	178 118-184
3.00	35:20	3:27	13:47	123 112-129	1695	169 118-188
3.25	38:25	3:05	12:19	124 118-128	1527	170 82-184
3.50	41:24	3:00	11:59	128 122-133	1533	176 84-192
3.75	44:16	2:52	11:26	124 118-136	1418	181 92-190
4.00	47:08	2:52	11:29	127 121-138	1459	177 130-186
4.25	49:58	2:50	11:21	124 115-134	1407	178 120-186
4.50	53:02	3:04	12:14	119 106-127	1456	176 118-186
4.75	55:59	2:57	11:49	128 124-134	1512	176 118-186
5.00	59:15	3:16	13:03	126 113-135	1644	167 84-192
5.25	1:02:31	3:16	13:06	117 110-134	1532	170 88-188
5.50	1:06:04	3:33	14:13	118 100-134	1677	166 118-186
5.75	1:09:38	3:34	14:15	120 106-130	1710	170 90-190
5.79	1:10:06	28	11:47	121 115-129	1425	159 90-178

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	5.4	1:02:36	11:40
Walk	9.1	118	0.4	6:21	15:05
Still	1.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.29%	More
800m	5:18	10:40	38.62%	More
1km	6:41	10:46	39.85%	More
Mile	10:57	10:57	41.36%	More
5k	36:44	11:49	43.06%	More
5 miles	59:14	11:51	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.31
5km	35:54	11:33	44.06
5M	59:41	11:56	43.25
10km	1:15:16	12:07	42.94
10M	2:05:06	12:31	42.49
Half	2:46:55	12:45	41.55
20M	4:22:15	13:07	41.53
Mara	5:49:53	13:21	41.17

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