Wed 28th Feb 2018 at 5:00pm by jamesmcf

Bike > Turbo Trainer

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Time
32:01
Miles
12.00
Mph
22.5
FBI
93.00
Cadence
85
BPM
134
%MHR
78.6
B/mi
358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 32:01(33:50:58/m) 134/155bpm

32:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	32:01	32:01	0.03	134 73-155	272151	86 27-100	1/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (100 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	26:16	2:38
20km	33:15	2:41
15 miles	40:48	2:43
20 miles	55:45	2:47
40km	1:10:36	2:50
25 miles	1:11:03	2:51
42km	1:14:26	2:51
50 miles	2:30:48	3:01
56 miles	2:50:33	3:03
100 miles	5:20:07	3:12
112 miles	6:02:03	3:14

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