Wed 28th Feb 2018 at 8:00pm by GlennR

Bike > wattbike

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Time
30:08
Miles
9.54
Mph
19
FBI
89.29
Cals
211
Watts
118
Cadence
89
BPM
115
%MHR
66.3
B/mi
362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:10(3:16/m) 105/113bpm 66cal 84/94rpm 109/144W 18.34/20.56mph
2) 3.11m - 9:27(3:03/m) 119/126bpm 72cal 92/102rpm 128/180W 19.71/22.85mph
3) 3.11m - 9:48(3:09/m) 120/126bpm 69cal 90/98rpm 118/161W 19.01/21.29mph
4) 0.22m - 42(3:11/m) 119/120bpm 4cal 91/94rpm 109/154W 18.86/20.75mph

10:10 9:27 9:48 42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:43	1:43	17.40	98 89-103	338	79 45-90	101 41-136
1.00	3:20	1:37	18.61	104 102-107	335	82 77-88	110 88-138
1.50	5:03	1:43	17.51	103 100-108	353	82 62-90	103 48-135
2.00	6:39	1:36	18.80	106 103-108	338	87 84-90	112 100-129
2.50	8:13	1:34	19.17	109 106-111	341	89 86-94	119 104-144
3.00	9:49	1:37	18.61	110 107-113	355	87 83-91	109 92-132
3.50	11:24	1:35	18.97	108 105-110	342	89 84-97	115 95-157
4.00	12:56	1:32	19.54	115 110-117	353	92 88-97	125 107-156
4.50	14:28	1:31	19.70	117 116-119	356	92 86-100	127 101-172
5.00	15:58	1:30	19.95	120 116-124	361	94 90-98	133 101-167
5.50	17:29	1:31	19.84	123 121-125	372	93 88-98	130 108-156
6.00	18:58	1:29	20.12	125 123-126	373	95 91-102	135 115-180
6.50	20:29	1:31	19.72	125 123-126	380	93 90-98	128 110-161
7.00	22:03	1:34	19.23	123 119-126	384	90 87-95	119 101-148
7.50	23:38	1:35	18.90	117 115-119	371	89 84-95	114 87-155
8.00	25:13	1:35	18.89	121 116-125	384	92 24-98	126 71-152
8.50	26:50	1:37	18.63	119 117-123	383	90 87-94	110 96-142
9.00	28:24	1:34	19.07	120 118-122	377	92 88-98	117 99-157
9.50	30:00	1:35	18.86	119 118-120	379	91 88-94	114 103-154
9.54	30:07	7	18.85	119 119-119	379	91 90-91	111 107-117

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (180 max)

Power Graph

Power Bands

Cadence

89 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:59	More
1km	1:51	2:58	More
Mile	3:00	3:00	More
5k	9:24	3:02	More
5 miles	15:20	3:04	More
10k	19:12	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	31:45	3:11
20km	40:24	3:15
15 miles	49:47	3:19
20 miles	1:08:30	3:26
40km	1:27:10	3:30
25 miles	1:27:44	3:31
42km	1:32:01	3:32
50 miles	3:09:16	3:47
56 miles	3:34:37	3:50
100 miles	6:48:17	4:05
112 miles	7:42:59	4:08

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