Wed 28th Feb 2018 at 6:00pm by jlucas
Run > General
-
Time
49:20
-
Miles
6.00
-
Min/mi
8:13
-
Pacing
86%
-
WAVA
54.05
-
Stride(cm)
120
-
Cals
681
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 112cal 7.13/8.01mph
2) 1m - 8:10(8:10/m) 113cal 7.35/7.72mph
3) 1m - 8:09(8:09/m) 116cal 7.36/8.66mph
4) 1m - 8:06(8:06/m) 114cal 7.41/7.81mph
5) 1m - 8:02(8:02/m) 113cal 7.46/7.89mph
6) 1m - 8:28(8:27/m) 113cal 7.1/7.91mph
8:25 8:10 8:09 8:06 8:02 8:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
160 156-162 |
3/1 |
0.50 |
4:20 |
2:13 |
8:52 |
162 160-164 |
4/0 |
0.75 |
6:22 |
2:01 |
8:04 |
163 160-164 |
3/5 |
1.00 |
8:25 |
2:04 |
8:14 |
162 160-164 |
0/4 |
1.25 |
10:29 |
2:04 |
8:16 |
162 160-164 |
0/3 |
1.50 |
12:34 |
2:05 |
8:19 |
163 158-166 |
1/4 |
1.75 |
14:37 |
2:03 |
8:13 |
163 162-164 |
1/4 |
2.00 |
16:35 |
1:58 |
7:50 |
163 162-166 |
1/2 |
2.25 |
19:21 |
2:46 +31
|
11:03 |
161 122-168 |
2/1 |
2.50 |
21:20 |
1:59 |
7:56 |
165 162-166 |
3/1 |
2.75 |
23:17 |
1:57 |
7:48 |
165 162-170 |
2/1 |
3.00 |
25:15 |
1:58 |
7:54 |
166 164-170 |
1/2 |
3.25 |
27:19 |
2:04 |
8:17 |
165 162-166 |
3/1 |
3.50 |
29:20 |
2:01 |
8:04 |
163 160-164 |
0/5 |
3.75 |
31:19 |
1:59 |
7:57 |
164 162-166 |
3/2 |
4.00 |
33:21 |
2:01 |
8:05 |
163 162-166 |
2/2 |
4.25 |
35:22 |
2:01 |
8:04 |
163 162-166 |
2/1 |
4.50 |
37:20 |
1:58 |
7:53 |
163 162-166 |
1/4 |
4.75 |
39:19 |
1:59 |
7:58 |
164 162-170 |
2/0 |
5.00 |
41:36 |
2:17 +13
|
9:07 |
164 164-168 |
2/0 |
5.25 |
44:06 |
2:29 |
9:58 |
163 158-168 |
4/0 |
5.50 |
46:06 |
2:01 |
8:03 |
163 160-166 |
1/1 |
5.75 |
48:05 |
1:59 |
7:55 |
163 162-166 |
3/0 |
5.99 |
49:59 |
1:54 |
7:55 |
164 162-166 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.90% |
More |
800m |
3:51 |
7:45 |
46.48% |
More |
1km |
4:50 |
7:46 |
48.46% |
More |
Mile |
7:53 |
7:53 |
50.89% |
More |
5k |
25:31 |
8:13 |
53.42% |
More |
5 miles |
41:33 |
8:19 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.32 |
5km |
24:33 |
7:54 |
55.53 |
5M |
40:40 |
8:08 |
54.44 |
10km |
51:12 |
8:14 |
53.93 |
10M |
1:24:47 |
8:29 |
53.75 |
Half |
1:52:53 |
8:37 |
52.96 |
20M |
2:56:46 |
8:50 |
53.59 |
Mara |
3:55:21 |
8:59 |
53.67 |
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