Wed 28th Feb 2018 at 6:00pm by jlucas

Run > General

  • icy
  • breezy
  • v cold
  • Time
    49:20
  • Miles
    6.00
  • Min/mi
    8:13
  • Pacing
    86%
  • WAVA
    54.05
  • Stride(cm)
    120
  • Cals
    681
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 112cal 7.13/8.01mph
2) 1m - 8:10(8:10/m) 113cal 7.35/7.72mph
3) 1m - 8:09(8:09/m) 116cal 7.36/8.66mph
4) 1m - 8:06(8:06/m) 114cal 7.41/7.81mph
5) 1m - 8:02(8:02/m) 113cal 7.46/7.89mph
6) 1m - 8:28(8:27/m) 113cal 7.1/7.91mph
8:25 8:10 8:09 8:06 8:02 8:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 160 156-162 3/1
0.50 4:20 2:13 8:52 162 160-164 4/0
0.75 6:22 2:01 8:04 163 160-164 3/5
1.00 8:25 2:04 8:14 162 160-164 0/4
1.25 10:29 2:04 8:16 162 160-164 0/3
1.50 12:34 2:05 8:19 163 158-166 1/4
1.75 14:37 2:03 8:13 163 162-164 1/4
2.00 16:35 1:58 7:50 163 162-166 1/2
2.25 19:21 2:46 +31 11:03 161 122-168 2/1
2.50 21:20 1:59 7:56 165 162-166 3/1
2.75 23:17 1:57 7:48 165 162-170 2/1
3.00 25:15 1:58 7:54 166 164-170 1/2
3.25 27:19 2:04 8:17 165 162-166 3/1
3.50 29:20 2:01 8:04 163 160-164 0/5
3.75 31:19 1:59 7:57 164 162-166 3/2
4.00 33:21 2:01 8:05 163 162-166 2/2
4.25 35:22 2:01 8:04 163 162-166 2/1
4.50 37:20 1:58 7:53 163 162-166 1/4
4.75 39:19 1:59 7:58 164 162-170 2/0
5.00 41:36 2:17 +13 9:07 164 164-168 2/0
5.25 44:06 2:29 9:58 163 158-168 4/0
5.50 46:06 2:01 8:03 163 160-166 1/1
5.75 48:05 1:59 7:55 163 162-166 3/0
5.99 49:59 1:54 7:55 164 162-166 3/0

Elevation

Asc 42m, Range 21m, Flat prediction 49:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.90% More
800m 3:51 7:45 46.48% More
1km 4:50 7:46 48.46% More
Mile 7:53 7:53 50.89% More
5k 25:31 8:13 53.42% More
5 miles 41:33 8:19 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.32
5km 24:33 7:54 55.53
5M 40:40 8:08 54.44
10km 51:12 8:14 53.93
10M 1:24:47 8:29 53.75
Half 1:52:53 8:37 52.96
20M 2:56:46 8:50 53.59
Mara 3:55:21 8:59 53.67
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