Wed 28th Feb 2018 at 6:00pm by Badger

Run > Treadmill

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Time
29:25
Miles
3.44
Min/mi
8:33
Pacing
92%
WAVA
56.12
Stride(cm)
109
Cals
381
Cadence
173
BPM
161
%MHR
81
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 0.98m - 8:13(8:26/m) 148/164bpm 98cal 7.12/7.91mph
2) 0.99m - 7:59(8:05/m) 156/170bpm 101cal 7.42/7.95mph
3) 0.98m - 8:25(8:32/m) 166/189bpm 112cal 7.02/7.64mph
4) 0.1m - 56(8:51/m) 185/186bpm 13cal 6.78/7.03mph
5) 0.39m - 3:52(9:56/m) 182/188bpm 57cal 6.04/6.89mph

8:13 7:59 8:25 56 3:52

	LindsD You ended up on the treadmill, too Odd splits.
	Badger Yup! Wasn't risking a slip taking me out of this weekend's half. I talked a friend at work out of cycling home - she's doing a test on Dartmoor this weekend for an Arctic trip. Picked a good weekend for that! The splits were where the treadmill said miles 1, 2 and 3 and 5km, then I slowed down and rounded it up to 3.5 miles
	LindsD Ah. That all makes sense. I left the bike at home today but did see a few, erm, brave souls on hire bikes.
	Badger Smart move. Saw somebody come off just up from home - she was fine but decided she was pushing it the rest of the way.
	LindsD It was bad even on Regent Street.

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	128 97-138	1258	178 148-188
0.25	2:19	1:05	8:42	146 138-164	1269	179 172-184
0.38	3:20	1:01	8:10	161 158-164	1314	181 176-186
0.50	4:22	1:01	8:11	154 147-159	1261	180 178-184
0.63	5:22	1:01	8:07	149 147-150	1209	179 176-182
0.75	6:22	1:00	8:01	150 150-151	1202	178 172-182
0.88	7:23	1:01	8:06	150 149-151	1216	179 174-182
1.00	8:24	1:00	8:04	151 150-151	1217	178 174-182
1.13	9:25	1:01	8:08	157 152-158	1278	176 170-182
1.25	10:25	1:00	8:02	157 153-158	1262	175 170-182
1.38	11:26	1:01	8:06	154 148-158	1247	174 170-180
1.50	12:27	1:01	8:06	152 146-162	1231	175 172-178
1.63	13:27	1:00	8:03	160 159-161	1288	173 166-180
1.75	14:28	1:01	8:06	163 160-170	1319	173 170-178
1.88	15:28	1:00	8:04	156 146-161	1258	174 170-182
2.00	16:29	1:01	8:09	153 150-156	1247	174 170-180
2.13	17:33	1:03	8:27	156 152-158	1319	172 168-176
2.25	18:36	1:04	8:29	152 146-163	1289	171 166-174
2.38	19:40	1:03	8:27	161 158-164	1361	170 168-172
2.50	20:43	1:04	8:30	174 160-185	1479	171 166-174
2.63	21:47	1:04	8:31	178 159-185	1517	169 164-174
2.75	22:52	1:05	8:39	166 159-171	1436	170 168-174
2.88	23:58	1:06	8:46	167 156-175	1463	170 168-172
3.00	25:04	1:06	8:46	185 174-189	1621	170 164-176
3.13	26:12	1:09	9:09	186 185-188	1701	170 162-176
3.25	27:28	1:16	10:08	183 181-187	1854	164 158-168
3.38	28:44	1:16	10:09	180 177-183	1827	161 158-166
3.44	29:25	41	10:05	178 176-180	1796	164 160-170

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	174	3.1	25:50	8:23
Walk	12.2	162	0.4	3:35	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.89%	More
800m	4:01	8:04	49.17%	More
1km	5:01	8:04	51.20%	More
Mile	8:04	8:04	54.01%	More
5k	25:59	8:22	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	26:08	8:25	56.81
5M	45:29	9:06	53.18
10km	58:35	9:26	51.58
10M	1:41:58	10:12	49.01
Half	2:19:40	10:40	46.98
20M	3:48:39	11:26	45.48
Mara	5:13:10	11:57	44.27

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