Wed 28th Feb 2018 at 6:00pm by bodwen
Cross > General
-
Time
26:25
-
Miles
2.09
-
Min/mi
12:38
-
Cals
187
-
Cadence
144
-
BPM
102
-
%MHR
56.3
-
B/mi
1294
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:01(13:01/m) 100/123bpm 91cal 4.61/14.65mph
2) 1m - 12:33(12:33/m) 104/145bpm 88cal 4.78/10.18mph
3) 0.09m - 51(9:56/m) 121/122bpm 8cal 6.04/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 +45
|
21:58 |
93 74-120 |
2043 |
149 82-162 |
0.13 |
2:52 |
1:30 +46
|
23:59 |
107 95-123 |
2566 |
140 82-202 |
0.19 |
5:31 |
2:39 +2:13
|
42:23 |
111 108-115 |
4705 |
154 148-156 |
0.25 |
7:08 |
1:37 +27
|
25:49 |
109 100-115 |
2815 |
128 120-134 |
0.31 |
7:51 |
43 |
11:28 |
93 84-99 |
1066 |
135 120-206 |
0.38 |
8:11 |
20 |
5:18 |
105 99-109 |
557 |
191 186-202 |
0.44 |
9:17 |
1:06 +9
|
17:36 |
115 106-122 |
2024 |
113 90-126 |
0.50 |
9:48 |
31 |
8:19 |
105 95-113 |
874 |
170 132-182 |
0.56 |
10:53 |
1:05 |
17:25 |
113 97-122 |
1969 |
117 90-124 |
0.63 |
11:58 |
1:04 +6
|
17:05 |
94 78-115 |
1606 |
146 108-168 |
0.69 |
13:36 |
1:39 +52
|
26:21 |
113 109-117 |
2978 |
130 110-162 |
0.75 |
14:19 |
43 |
11:20 |
102 98-108 |
1156 |
158 114-208 |
0.81 |
15:12 |
53 +8
|
14:05 |
107 93-118 |
1507 |
150 120-190 |
0.88 |
16:18 |
1:06 +4
|
17:33 |
88 81-95 |
1544 |
121 110-128 |
0.94 |
18:55 |
2:38 +1:29
|
42:01 |
76 72-80 |
3193 |
99 88-122 |
1.00 |
21:00 |
2:04 +1:01
|
33:12 |
81 64-96 |
2689 |
146 120-166 |
1.06 |
21:34 |
35 |
9:16 |
107 99-113 |
992 |
166 164-168 |
1.13 |
23:00 |
1:25 +44
|
22:46 |
103 91-112 |
2344 |
165 124-182 |
1.19 |
24:02 |
1:03 +16
|
16:41 |
115 107-126 |
1919 |
146 120-164 |
1.25 |
25:52 |
1:50 +58
|
29:12 |
112 85-132 |
3270 |
139 120-146 |
1.31 |
28:50 |
2:59 +2:23
|
47:37 |
100 71-125 |
4762 |
198 176-218 |
1.38 |
32:41 |
3:51 +2:58
|
1:01:34 |
117 67-145 |
7203 |
154 120-178 |
1.44 |
33:12 |
30 |
8:05 |
108 88-124 |
874 |
168 164-172 |
1.50 |
37:39 |
4:27 +3:31
|
1:11:15 |
103 78-127 |
7338 |
146 88-168 |
1.56 |
43:28 |
5:49 +5:06
|
1:33:04 |
85 67-113 |
7910 |
128 90-190 |
1.63 |
44:36 |
1:09 |
18:17 |
93 71-104 |
1700 |
171 166-174 |
1.69 |
45:33 |
56 +11
|
15:02 |
114 107-121 |
1714 |
163 132-172 |
1.75 |
46:35 |
1:02 +18
|
16:39 |
122 114-129 |
2031 |
145 132-156 |
1.81 |
51:16 |
4:41 +3:59
|
1:14:57 |
101 82-126 |
7569 |
103 82-150 |
1.88 |
52:25 |
1:09 |
18:16 |
94 81-102 |
1718 |
147 88-190 |
1.94 |
55:30 |
3:06 +2:29
|
49:29 |
97 84-108 |
4801 |
162 120-170 |
2.00 |
56:37 |
1:07 +16
|
17:49 |
116 105-121 |
2066 |
170 166-174 |
2.06 |
57:12 |
35 |
9:18 |
121 120-122 |
1125 |
169 166-176 |
2.09 |
57:28 |
16 |
11:40 |
121 121-121 |
1411 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:34 |
10:21 |
More |
800m |
6:14 |
12:33 |
More |
1km |
7:48 |
12:33 |
More |
Mile |
18:02 |
18:02 |
More |
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