Wed 28th Feb 2018 at 6:00pm by bodwen

Cross > General

  • Time
    26:25
  • Miles
    2.09
  • Min/mi
    12:38
  • Cals
    187
  • Cadence
    144
  • BPM
    102
  • %MHR
    56.3
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 100/123bpm 91cal 4.61/14.65mph
2) 1m - 12:33(12:33/m) 104/145bpm 88cal 4.78/10.18mph
3) 0.09m - 51(9:56/m) 121/122bpm 8cal 6.04/7.2mph
13:01 12:33 51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 +45 21:58 93 74-120 2043 149 82-162
0.13 2:52 1:30 +46 23:59 107 95-123 2566 140 82-202
0.19 5:31 2:39 +2:13 42:23 111 108-115 4705 154 148-156
0.25 7:08 1:37 +27 25:49 109 100-115 2815 128 120-134
0.31 7:51 43 11:28 93 84-99 1066 135 120-206
0.38 8:11 20 5:18 105 99-109 557 191 186-202
0.44 9:17 1:06 +9 17:36 115 106-122 2024 113 90-126
0.50 9:48 31 8:19 105 95-113 874 170 132-182
0.56 10:53 1:05 17:25 113 97-122 1969 117 90-124
0.63 11:58 1:04 +6 17:05 94 78-115 1606 146 108-168
0.69 13:36 1:39 +52 26:21 113 109-117 2978 130 110-162
0.75 14:19 43 11:20 102 98-108 1156 158 114-208
0.81 15:12 53 +8 14:05 107 93-118 1507 150 120-190
0.88 16:18 1:06 +4 17:33 88 81-95 1544 121 110-128
0.94 18:55 2:38 +1:29 42:01 76 72-80 3193 99 88-122
1.00 21:00 2:04 +1:01 33:12 81 64-96 2689 146 120-166
1.06 21:34 35 9:16 107 99-113 992 166 164-168
1.13 23:00 1:25 +44 22:46 103 91-112 2344 165 124-182
1.19 24:02 1:03 +16 16:41 115 107-126 1919 146 120-164
1.25 25:52 1:50 +58 29:12 112 85-132 3270 139 120-146
1.31 28:50 2:59 +2:23 47:37 100 71-125 4762 198 176-218
1.38 32:41 3:51 +2:58 1:01:34 117 67-145 7203 154 120-178
1.44 33:12 30 8:05 108 88-124 874 168 164-172
1.50 37:39 4:27 +3:31 1:11:15 103 78-127 7338 146 88-168
1.56 43:28 5:49 +5:06 1:33:04 85 67-113 7910 128 90-190
1.63 44:36 1:09 18:17 93 71-104 1700 171 166-174
1.69 45:33 56 +11 15:02 114 107-121 1714 163 132-172
1.75 46:35 1:02 +18 16:39 122 114-129 2031 145 132-156
1.81 51:16 4:41 +3:59 1:14:57 101 82-126 7569 103 82-150
1.88 52:25 1:09 18:16 94 81-102 1718 147 88-190
1.94 55:30 3:06 +2:29 49:29 97 84-108 4801 162 120-170
2.00 56:37 1:07 +16 17:49 116 105-121 2066 170 166-174
2.06 57:12 35 9:18 121 120-122 1125 169 166-176
2.09 57:28 16 11:40 121 121-121 1411 166 166-166

Heart

102/145max
  • Show Beats/Mile

Cadence

144 (218 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:34 10:21 More
800m 6:14 12:33 More
1km 7:48 12:33 More
Mile 18:02 18:02 More
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