Wed 28th Feb 2018 at 6:00pm by Holburnmum
Run > General
- breezy
- baltic
-
Time
45:34
-
Miles
3.20
-
Min/mi
14:14
-
Pacing
89%
-
WAVA
38.55
-
Stride(cm)
77
-
Cals
531
-
Cadence
148
-
BPM
141
-
%MHR
81
-
B/mi
2006
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:51(14:51/m) 140/150bpm 174cal 4.04/5.91mph
2) 1m - 14:34(14:34/m) 141/154bpm 170cal 4.12/4.88mph
3) 1m - 13:50(13:50/m) 141/152bpm 158cal 4.34/5.09mph
4) 0.2m - 2:19(11:47/m) 150/155bpm 29cal 5.09/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:07 |
128 112-138 |
1807 |
158 116-168 |
7/0 |
0.25 |
3:43 |
1:57 |
15:34 |
143 138-145 |
2226 |
157 154-160 |
7/0 |
0.38 |
5:28 |
1:45 |
14:00 |
142 138-146 |
1988 |
156 152-158 |
5/2 |
0.50 |
7:28 |
2:00 |
16:01 |
141 134-147 |
2259 |
143 118-160 |
13/0 |
0.63 |
9:17 |
1:49 |
14:33 |
136 131-146 |
1979 |
133 116-162 |
4/2 |
0.75 |
11:05 |
1:49 |
14:29 |
147 141-150 |
2128 |
147 122-160 |
4/1 |
0.88 |
12:56 |
1:50 |
14:43 |
146 140-150 |
2148 |
144 116-158 |
6/2 |
1.00 |
14:48 |
1:52 |
14:54 |
138 131-145 |
2057 |
142 122-162 |
4/1 |
1.13 |
16:33 |
1:45 |
14:01 |
143 133-148 |
2005 |
147 124-164 |
0/2 |
1.25 |
18:24 |
1:51 |
14:47 |
136 130-142 |
2011 |
147 118-162 |
1/2 |
1.38 |
20:07 |
1:43 |
13:43 |
142 135-148 |
1948 |
152 122-162 |
6/0 |
1.50 |
21:59 |
1:52 |
14:58 |
137 132-142 |
2050 |
149 122-162 |
1/4 |
1.63 |
24:00 |
2:01 |
16:10 |
137 129-144 |
2216 |
135 116-164 |
0/7 |
1.75 |
25:49 |
1:49 |
14:29 |
142 129-151 |
2057 |
149 122-162 |
8/0 |
1.88 |
27:48 |
1:59 |
15:55 |
139 135-143 |
2213 |
139 122-164 |
2/3 |
2.00 |
29:26 |
1:38 |
13:05 |
148 142-154 |
1937 |
159 124-164 |
0/4 |
2.13 |
31:17 |
1:51 |
14:45 |
141 135-150 |
2081 |
144 122-164 |
2/2 |
2.25 |
33:13 |
1:56 |
15:28 |
144 139-152 |
2228 |
138 116-164 |
2/0 |
2.38 |
35:01 |
1:48 |
14:25 |
140 131-148 |
2019 |
143 124-164 |
2/5 |
2.50 |
36:30 |
1:29 |
11:48 |
146 141-148 |
1723 |
154 116-164 |
1/6 |
2.63 |
38:08 |
1:39 |
13:10 |
139 133-146 |
1831 |
140 116-164 |
2/3 |
2.75 |
39:55 |
1:47 |
14:12 |
141 133-148 |
2003 |
141 116-162 |
0/10 |
2.88 |
41:36 |
1:41 |
13:24 |
137 130-143 |
1836 |
150 122-164 |
0/13 |
3.00 |
43:14 |
1:38 |
13:06 |
144 130-150 |
1886 |
152 116-168 |
3/3 |
3.13 |
44:42 |
1:28 |
11:47 |
148 147-151 |
1745 |
164 160-168 |
0/5 |
3.20 |
45:33 |
51 |
11:54 |
154 153-155 |
1832 |
162 158-166 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:07 |
33.13% |
More |
800m |
6:20 |
12:44 |
34.75% |
More |
1km |
7:58 |
12:49 |
35.98% |
More |
Mile |
13:10 |
13:10 |
37.05% |
More |
5k |
44:18 |
14:16 |
38.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
38.97 |
5km |
44:06 |
14:12 |
38.65 |
5M |
1:14:49 |
14:58 |
37.21 |
10km |
1:35:16 |
15:20 |
36.59 |
10M |
2:41:38 |
16:10 |
35.57 |
Half |
3:38:12 |
16:39 |
34.43 |
20M |
5:49:11 |
17:28 |
33.90 |
Mara |
7:51:23 |
18:00 |
33.28 |
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