Wed 28th Feb 2018 at 6:00pm by Holburnmum

Run > General

  • breezy
  • baltic
  • Time
    45:34
  • Miles
    3.20
  • Min/mi
    14:14
  • Pacing
    89%
  • WAVA
    38.55
  • Stride(cm)
    77
  • Cals
    531
  • Cadence
    148
  • BPM
    141
  • %MHR
    81
  • B/mi
    2006
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 140/150bpm 174cal 4.04/5.91mph
2) 1m - 14:34(14:34/m) 141/154bpm 170cal 4.12/4.88mph
3) 1m - 13:50(13:50/m) 141/152bpm 158cal 4.34/5.09mph
4) 0.2m - 2:19(11:47/m) 150/155bpm 29cal 5.09/5.24mph
14:51 14:34 13:50 2:19

Pace

54% 12% 16% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:07 128 112-138 1807 158 116-168 7/0
0.25 3:43 1:57 15:34 143 138-145 2226 157 154-160 7/0
0.38 5:28 1:45 14:00 142 138-146 1988 156 152-158 5/2
0.50 7:28 2:00 16:01 141 134-147 2259 143 118-160 13/0
0.63 9:17 1:49 14:33 136 131-146 1979 133 116-162 4/2
0.75 11:05 1:49 14:29 147 141-150 2128 147 122-160 4/1
0.88 12:56 1:50 14:43 146 140-150 2148 144 116-158 6/2
1.00 14:48 1:52 14:54 138 131-145 2057 142 122-162 4/1
1.13 16:33 1:45 14:01 143 133-148 2005 147 124-164 0/2
1.25 18:24 1:51 14:47 136 130-142 2011 147 118-162 1/2
1.38 20:07 1:43 13:43 142 135-148 1948 152 122-162 6/0
1.50 21:59 1:52 14:58 137 132-142 2050 149 122-162 1/4
1.63 24:00 2:01 16:10 137 129-144 2216 135 116-164 0/7
1.75 25:49 1:49 14:29 142 129-151 2057 149 122-162 8/0
1.88 27:48 1:59 15:55 139 135-143 2213 139 122-164 2/3
2.00 29:26 1:38 13:05 148 142-154 1937 159 124-164 0/4
2.13 31:17 1:51 14:45 141 135-150 2081 144 122-164 2/2
2.25 33:13 1:56 15:28 144 139-152 2228 138 116-164 2/0
2.38 35:01 1:48 14:25 140 131-148 2019 143 124-164 2/5
2.50 36:30 1:29 11:48 146 141-148 1723 154 116-164 1/6
2.63 38:08 1:39 13:10 139 133-146 1831 140 116-164 2/3
2.75 39:55 1:47 14:12 141 133-148 2003 141 116-162 0/10
2.88 41:36 1:41 13:24 137 130-143 1836 150 122-164 0/13
3.00 43:14 1:38 13:06 144 130-150 1886 152 116-168 3/3
3.13 44:42 1:28 11:47 148 147-151 1745 164 160-168 0/5
3.20 45:33 51 11:54 154 153-155 1832 162 158-166 0/5

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 87m, Range 50m, Flat prediction 44:50
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.6% 15:19
17 5.2% 14:58
10 2.9% 15:17
See your biggest climbs

Cadence

148 (168 max) Stride Length: 77cm Run: 64.7% Walk: 35.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:07 33.13% More
800m 6:20 12:44 34.75% More
1km 7:58 12:49 35.98% More
Mile 13:10 13:10 37.05% More
5k 44:18 14:16 38.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 38.97
5km 44:06 14:12 38.65
5M 1:14:49 14:58 37.21
10km 1:35:16 15:20 36.59
10M 2:41:38 16:10 35.57
Half 3:38:12 16:39 34.43
20M 5:49:11 17:28 33.90
Mara 7:51:23 18:00 33.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here