Wed 28th Feb 2018 at 6:00pm by manicstreetpounder

Run > Reps

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Time
6:58
Miles
0.10
Min/mi
1:09:40
WAVA
4.38
Stride(cm)
13
Cals
47
Cadence
181
BPM
105
%MHR
60.3
B/mi
7305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 6:58(1:12:38/m) 103/136bpm 47cal 0.83/18.05mph

6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:54	3:54	1:02:26	113 94-136	7056	172 68-240
0.10	6:56	3:02	1:31:40	92 79-120	8433	220 98-256

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	184	0.1	3:49	51:49
Walk	18.6	115	0	1:18	59:09
Still	26.3	-	-	1:49	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:17:46	1:17:46	5.44
5km	4:15:03	1:22:06	5.64
5M	6:59:55	1:23:59	5.57
10km	8:47:17	1:24:51	5.54
10M	14:28:06	1:26:49	5.56
Half	19:11:58	1:27:56	5.50
20M	29:54:39	1:29:44	5.60
Mara	39:41:31	1:30:54	5.62

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