Wed 28th Feb 2018 at 6:00pm by manicstreetpounder

Run > General

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Time
25:02
Miles
3.34
Min/mi
7:30
Pacing
95%
WAVA
61.85
Stride(cm)
108
Cals
356
Cadence
199
BPM
140
%MHR
80.5
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 135/144bpm 102cal 8.05/9.46mph
2) 1m - 7:33(7:33/m) 142/146bpm 111cal 7.94/8.47mph
3) 1m - 7:32(7:32/m) 144/149bpm 107cal 7.96/8.5mph
4) 0.34m - 2:29(7:22/m) 146/148bpm 36cal 8.14/8.37mph

7:27 7:33 7:32 2:29

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	104 87-117	712	197 106-218
0.25	1:45	54	7:11	129 119-134	928	200 198-202
0.38	2:45	1:00	8:01	137 134-138	1099	201 198-204
0.50	3:43	58	7:44	138 138-139	1068	199 198-204
0.63	4:40	57	7:35	139 138-140	1055	200 198-202
0.75	5:40	59	7:55	141 140-143	1115	202 198-212
0.88	6:33	54	7:10	142 141-143	1019	200 198-206
1.00	7:27	53	7:06	144 143-144	1023	200 200-202
1.13	8:23	56	7:28	145 143-146	1083	199 196-202
1.25	9:21	58	7:48	145 143-146	1131	199 198-200
1.38	10:18	57	7:37	143 142-145	1090	200 196-202
1.50	11:15	57	7:34	144 143-145	1089	199 198-200
1.63	12:11	56	7:26	142 141-143	1054	199 198-200
1.75	13:07	56	7:29	141 138-142	1056	197 194-200
1.88	14:03	56	7:28	135 134-138	1008	197 196-202
2.00	15:00	57	7:36	139 137-140	1056	198 196-198
2.13	16:01	1:01	8:06	143 139-146	1158	199 196-200
2.25	16:56	55	7:24	143 141-145	1058	197 194-202
2.38	17:50	53	7:08	141 139-144	1005	199 194-202
2.50	18:45	55	7:20	144 143-145	1055	195 190-200
2.63	19:41	57	7:35	145 144-145	1099	200 198-206
2.75	20:41	1:00	7:58	146 145-148	1162	200 196-202
2.88	21:36	55	7:21	147 144-149	1081	197 192-198
3.00	22:32	56	7:25	145 143-146	1076	198 198-200
3.13	23:29	57	7:34	147 146-148	1112	200 198-202
3.25	24:22	53	7:08	147 145-148	1049	199 196-202
3.33	25:00	38	7:35	145 144-145	1099	199 196-200

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	3.3	24:59	7:30
Walk	0.1	106	0	1	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.31%	More
800m	3:38	7:18	52.48%	More
1km	4:36	7:24	54.05%	More
Mile	7:25	7:25	56.96%	More
5k	23:19	7:30	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:12	7:28	61.98
5M	38:12	7:38	61.26
10km	47:58	7:43	60.91
10M	1:18:59	7:54	61.12
Half	1:44:49	8:00	60.46
20M	2:43:17	8:10	61.50
Mara	3:36:40	8:16	61.80

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