Wed 28th Feb 2018 at 6:00pm by manicstreetpounder

Run > Reps

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Time
3:02
Miles
0.02
Min/mi
2:31:40
Stride(cm)
6
Cals
18
Cadence
177
BPM
95
%MHR
54.7
B/mi
14427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 3:02(2:22:38/m) 95/122bpm 18cal 0.42/6.28mph

3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	3:01	3:01	2:25:06	95 68-122	13784	177 92-256

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 6cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	220	0	41	3:50:22
Walk	51.7	147	0	1:34	1:27:23
Still	25.9	-	-	47	-

Predictions

Dist	Time	Per Mile	WAVA
1M	3:02:50	3:02:50	2.31
5km	9:59:39	3:13:01	2.40
5M	16:27:13	3:17:27	2.37
10km	20:39:40	3:19:30	2.36
10M	34:00:55	3:24:06	2.37
Half	45:08:18	3:26:44	2.34
20M	70:19:15	3:30:58	2.38
Mara	93:18:58	3:33:42	2.39

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