Wed 28th Feb 2018 at 4:00pm by Bez-head

Walk > General

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Time
28:52
Miles
1.46
Min/mi
19:46
Stride(cm)
71
Cals
122
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 83cal 53/65rpm 2.97/3.97mph
2) 0.46m - 8:41(18:53/m) 39cal 57/60rpm 3.18/3.3mph

20:12 8:41

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:30	114 108-122
0.13	2:36	1:11	19:01	117 114-120
0.19	3:42	1:07	17:47	117 114-120
0.25	4:50	1:08	18:09	117 116-118
0.31	5:58	1:07	17:54	116 114-116
0.38	7:06	1:08	18:11	116 114-116
0.44	8:14	1:08	18:14	116 116-116
0.50	9:35	1:21	21:30	114 112-116
0.56	10:41	1:06	17:43	115 114-116
0.63	11:50	1:09	18:17	115 114-116
0.69	13:14	1:24	22:27	120 116-124
0.75	15:00	1:46	28:08	118 112-122
0.81	16:15	1:16	20:10	115 112-118
0.88	17:24	1:09	18:18	115 112-116
0.94	18:33	1:09	18:26	114 112-116
1.00	20:09	1:36	25:33	115 108-118
1.06	21:24	1:16	20:10	114 112-116
1.13	22:34	1:10	18:40	114 114-116
1.19	23:44	1:10	18:38	114 112-116
1.25	24:53	1:09	18:23	115 112-116
1.31	26:01	1:08	18:11	117 116-118
1.38	27:10	1:09	18:24	116 114-120
1.44	28:21	1:11	18:48	114 110-116
1.46	28:42	21	19:58	110 110-110

Cadence

115 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:10	18:27	More
1km	11:40	18:47	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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