Wed 28th Feb 2018 at 2:00pm by Teknik
Run > General
- breezy
- v cold
-
Time
31:54
-
Miles
3.37
-
Min/mi
9:28
-
Pacing
72%
-
WAVA
50.60
-
Stride(cm)
94
-
Cals
402
-
Cadence
181
-
BPM
154
-
%MHR
72.6
-
B/mi
1457
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 146/163bpm 112cal 6.33/7.58mph
2) 1m - 9:25(9:25/m) 157/168bpm 119cal 6.37/7.83mph
3) 1m - 9:33(9:33/m) 164/176bpm 126cal 6.29/6.95mph
4) 0.37m - 3:27(9:17/m) 162/171bpm 45cal 6.46/7.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 +7
|
10:58 |
121 92-134 |
1326 |
174 118-192 |
2/7 |
0.25 |
2:24 |
1:02 |
8:12 |
140 135-145 |
1149 |
188 184-192 |
6/1 |
0.38 |
3:43 |
1:19 |
10:31 |
142 140-145 |
1494 |
186 184-192 |
1/4 |
0.50 |
5:18 |
1:35 |
12:41 |
145 142-150 |
1838 |
190 186-196 |
0/2 |
0.63 |
6:18 |
1:01 |
8:04 |
154 149-157 |
1243 |
189 184-194 |
2/2 |
0.75 |
7:31 |
1:12 |
9:39 |
156 153-160 |
1505 |
188 186-192 |
2/2 |
0.88 |
8:37 |
1:07 +4
|
8:55 |
161 158-162 |
1435 |
187 156-196 |
3/1 |
1.00 |
10:11 |
1:34 +33
|
12:29 |
152 139-162 |
1898 |
180 118-196 |
1/2 |
1.13 |
11:23 |
1:12 |
9:33 |
160 150-166 |
1529 |
184 180-190 |
3/0 |
1.25 |
12:36 |
1:13 |
9:42 |
165 163-168 |
1601 |
182 174-186 |
3/3 |
1.38 |
14:12 |
1:36 +27
|
12:50 |
154 144-167 |
1977 |
173 118-190 |
3/0 |
1.50 |
16:11 |
1:59 +47
|
15:53 |
152 141-161 |
2413 |
185 102-196 |
6/1 |
1.63 |
17:18 |
1:07 |
8:56 |
160 150-166 |
1430 |
182 180-184 |
1/1 |
1.75 |
19:05 |
1:47 +36
|
14:16 |
144 130-165 |
2054 |
175 118-190 |
2/3 |
1.88 |
20:15 |
1:10 |
9:21 |
162 158-164 |
1515 |
186 182-188 |
3/1 |
2.00 |
21:50 |
1:35 +23
|
12:38 |
159 149-166 |
2009 |
186 176-192 |
2/2 |
2.13 |
22:57 |
1:07 |
8:58 |
159 152-164 |
1426 |
186 184-190 |
1/4 |
2.25 |
24:10 |
1:13 |
9:41 |
166 164-167 |
1608 |
185 182-188 |
0/4 |
2.38 |
25:27 |
1:17 |
10:18 |
166 164-167 |
1710 |
183 180-186 |
1/2 |
2.50 |
26:41 |
1:14 |
9:56 |
168 165-170 |
1667 |
184 182-186 |
4/1 |
2.63 |
28:10 |
1:28 +17
|
11:46 |
170 163-176 |
1999 |
179 118-190 |
2/3 |
2.75 |
29:51 |
1:41 +29
|
13:30 |
161 147-170 |
2175 |
168 118-190 |
1/3 |
2.88 |
30:55 |
1:04 |
8:30 |
160 153-167 |
1359 |
188 186-190 |
1/2 |
3.00 |
32:40 |
1:45 +31
|
14:00 |
158 144-168 |
2212 |
182 118-190 |
3/3 |
3.13 |
34:23 |
1:44 +26
|
13:50 |
156 152-162 |
2157 |
188 186-190 |
2/3 |
3.25 |
35:24 |
1:01 |
8:07 |
162 158-166 |
1314 |
188 184-190 |
2/3 |
3.37 |
36:33 |
1:09 |
9:24 |
168 166-170 |
1580 |
188 186-192 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
186 |
3.3 |
31:25 |
9:54 |
Walk |
9.3 |
116 |
0 |
3:33 |
1:25:55 |
Pause |
4.2 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.57% |
More |
800m |
4:23 |
8:50 |
44.92% |
More |
1km |
5:51 |
9:25 |
43.89% |
More |
Mile |
9:51 |
9:51 |
44.28% |
More |
5k |
33:44 |
10:51 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.56 |
5km |
29:16 |
9:25 |
50.72 |
5M |
48:28 |
9:42 |
49.91 |
10km |
1:01:01 |
9:49 |
49.53 |
10M |
1:41:03 |
10:06 |
49.45 |
Half |
2:14:32 |
10:16 |
48.78 |
20M |
3:30:40 |
10:32 |
49.36 |
Mara |
4:40:29 |
10:42 |
49.43 |
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