Wed 28th Feb 2018 at 2:00pm by Teknik

Run > General

breezy
v cold

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Time
31:54
Miles
3.37
Min/mi
9:28
Pacing
72%
WAVA
50.60
Stride(cm)
94
Cals
402
Cadence
181
BPM
154
%MHR
72.6
B/mi
1457
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/163bpm 112cal 6.33/7.58mph
2) 1m - 9:25(9:25/m) 157/168bpm 119cal 6.37/7.83mph
3) 1m - 9:33(9:33/m) 164/176bpm 126cal 6.29/6.95mph
4) 0.37m - 3:27(9:17/m) 162/171bpm 45cal 6.46/7.1mph

9:29 9:25 9:33 3:27

Pin Map

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +7	10:58	121 92-134	1326	174 118-192	2/7
0.25	2:24	1:02	8:12	140 135-145	1149	188 184-192	6/1
0.38	3:43	1:19	10:31	142 140-145	1494	186 184-192	1/4
0.50	5:18	1:35	12:41	145 142-150	1838	190 186-196	0/2
0.63	6:18	1:01	8:04	154 149-157	1243	189 184-194	2/2
0.75	7:31	1:12	9:39	156 153-160	1505	188 186-192	2/2
0.88	8:37	1:07 +4	8:55	161 158-162	1435	187 156-196	3/1
1.00	10:11	1:34 +33	12:29	152 139-162	1898	180 118-196	1/2
1.13	11:23	1:12	9:33	160 150-166	1529	184 180-190	3/0
1.25	12:36	1:13	9:42	165 163-168	1601	182 174-186	3/3
1.38	14:12	1:36 +27	12:50	154 144-167	1977	173 118-190	3/0
1.50	16:11	1:59 +47	15:53	152 141-161	2413	185 102-196	6/1
1.63	17:18	1:07	8:56	160 150-166	1430	182 180-184	1/1
1.75	19:05	1:47 +36	14:16	144 130-165	2054	175 118-190	2/3
1.88	20:15	1:10	9:21	162 158-164	1515	186 182-188	3/1
2.00	21:50	1:35 +23	12:38	159 149-166	2009	186 176-192	2/2
2.13	22:57	1:07	8:58	159 152-164	1426	186 184-190	1/4
2.25	24:10	1:13	9:41	166 164-167	1608	185 182-188	0/4
2.38	25:27	1:17	10:18	166 164-167	1710	183 180-186	1/2
2.50	26:41	1:14	9:56	168 165-170	1667	184 182-186	4/1
2.63	28:10	1:28 +17	11:46	170 163-176	1999	179 118-190	2/3
2.75	29:51	1:41 +29	13:30	161 147-170	2175	168 118-190	1/3
2.88	30:55	1:04	8:30	160 153-167	1359	188 186-190	1/2
3.00	32:40	1:45 +31	14:00	158 144-168	2212	182 118-190	3/3
3.13	34:23	1:44 +26	13:50	156 152-162	2157	188 186-190	2/3
3.25	35:24	1:01	8:07	162 158-166	1314	188 184-190	2/3
3.37	36:33	1:09	9:24	168 166-170	1580	188 186-192	1/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	11:54
See your biggest climbs

Cadence

181 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	186	3.3	31:25	9:54
Walk	9.3	116	0	3:33	1:25:55
Pause	4.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.57%	More
800m	4:23	8:50	44.92%	More
1km	5:51	9:25	43.89%	More
Mile	9:51	9:51	44.28%	More
5k	33:44	10:51	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:16	9:25	50.72
5M	48:28	9:42	49.91
10km	1:01:01	9:49	49.53
10M	1:41:03	10:06	49.45
Half	2:14:32	10:16	48.78
20M	3:30:40	10:32	49.36
Mara	4:40:29	10:42	49.43

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