Wed 28th Feb 2018 at 2:00pm by jamesdown1986

Run > General

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Time
25:59
Miles
3.50
Min/mi
7:25
Pacing
77%
WAVA
56.05
Stride(cm)
132
Cals
399
Cadence
165
BPM
140
%MHR
82.1
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135/152bpm 110cal 7.91/9.23mph
2) 1m - 7:33(7:33/m) 142/148bpm 117cal 7.94/8.31mph
3) 1m - 7:16(7:16/m) 145/155bpm 114cal 8.25/8.66mph
4) 0.5m - 3:34(7:06/m) 150/159bpm 58cal 8.45/8.58mph

7:35 7:33 7:16 3:34

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	118 84-138	1013	159 156-162
0.25	2:02	58	7:44	130 125-139	1005	163 160-168
0.38	2:56	54	7:13	141 129-151	1017	166 164-170
0.50	3:53	57	7:33	139 136-143	1050	167 164-172
0.63	4:50	57	7:38	140 137-143	1069	168 164-172
0.75	5:45	55	7:18	140 136-143	1021	168 166-170
0.88	6:40	54	7:16	140 137-143	1017	165 162-168
1.00	7:35	55	7:23	138 136-141	1019	166 164-168
1.13	8:32	57	7:33	140 137-143	1058	167 162-172
1.25	9:28	56	7:31	140 139-142	1053	166 164-168
1.38	10:24	56	7:27	142 140-145	1058	169 166-172
1.50	11:18	54	7:09	142 140-143	1016	168 166-170
1.63	12:15	57	7:39	143 138-147	1093	168 164-170
1.75	13:11	56	7:27	142 140-146	1057	167 166-168
1.88	14:09	58	7:48	141 138-143	1099	167 164-168
2.00	15:08	59	7:51	144 142-148	1131	164 162-166
2.13	16:49	1:41 +49	13:25	139 122-149	1864	160 118-166
2.25	17:47	58	7:46	141 134-146	1095	166 164-170
2.38	18:43	56	7:29	146 144-149	1092	166 162-168
2.50	19:36	53	7:03	143 140-145	1008	164 162-166
2.63	20:29	53	7:05	143 141-144	1012	166 162-168
2.75	21:24	55	7:19	149 146-153	1091	167 164-170
2.88	22:19	56	7:25	147 145-151	1089	165 162-168
3.00	23:13	54	7:12	152 149-155	1094	161 160-166
3.13	24:06	53	7:00	152 147-159	1064	166 162-172
3.25	24:58	52	6:53	149 146-150	1027	164 162-166
3.38	25:52	54	7:15	151 147-156	1095	165 162-168
3.50	26:47	55	7:21	147 144-149	1079	164 162-166

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	3.5	25:55	7:25
Walk	3.2	118	0	52	8:29:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.69%	More
800m	3:31	7:05	47.85%	More
1km	4:25	7:07	49.88%	More
Mile	7:08	7:08	53.11%	More
5k	23:42	7:38	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.10
5km	22:54	7:22	56.18
5M	37:55	7:35	55.59
10km	47:45	7:41	55.31
10M	1:19:04	7:54	55.33
Half	1:45:16	8:02	54.65
20M	2:44:51	8:15	55.30
Mara	3:39:28	8:23	55.39

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