-
Time
25:59
-
Miles
3.50
-
Min/mi
7:25
-
Pacing
77%
-
WAVA
56.05
-
Stride(cm)
132
-
Cals
399
-
Cadence
165
-
BPM
140
-
%MHR
82.1
-
B/mi
1042
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 135/152bpm 110cal 7.91/9.23mph
2) 1m - 7:33(7:33/m) 142/148bpm 117cal 7.94/8.31mph
3) 1m - 7:16(7:16/m) 145/155bpm 114cal 8.25/8.66mph
4) 0.5m - 3:34(7:06/m) 150/159bpm 58cal 8.45/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
118 84-138 |
1013 |
159 156-162 |
0.25 |
2:02 |
58 |
7:44 |
130 125-139 |
1005 |
163 160-168 |
0.38 |
2:56 |
54 |
7:13 |
141 129-151 |
1017 |
166 164-170 |
0.50 |
3:53 |
57 |
7:33 |
139 136-143 |
1050 |
167 164-172 |
0.63 |
4:50 |
57 |
7:38 |
140 137-143 |
1069 |
168 164-172 |
0.75 |
5:45 |
55 |
7:18 |
140 136-143 |
1021 |
168 166-170 |
0.88 |
6:40 |
54 |
7:16 |
140 137-143 |
1017 |
165 162-168 |
1.00 |
7:35 |
55 |
7:23 |
138 136-141 |
1019 |
166 164-168 |
1.13 |
8:32 |
57 |
7:33 |
140 137-143 |
1058 |
167 162-172 |
1.25 |
9:28 |
56 |
7:31 |
140 139-142 |
1053 |
166 164-168 |
1.38 |
10:24 |
56 |
7:27 |
142 140-145 |
1058 |
169 166-172 |
1.50 |
11:18 |
54 |
7:09 |
142 140-143 |
1016 |
168 166-170 |
1.63 |
12:15 |
57 |
7:39 |
143 138-147 |
1093 |
168 164-170 |
1.75 |
13:11 |
56 |
7:27 |
142 140-146 |
1057 |
167 166-168 |
1.88 |
14:09 |
58 |
7:48 |
141 138-143 |
1099 |
167 164-168 |
2.00 |
15:08 |
59 |
7:51 |
144 142-148 |
1131 |
164 162-166 |
2.13 |
16:49 |
1:41 +49
|
13:25 |
139 122-149 |
1864 |
160 118-166 |
2.25 |
17:47 |
58 |
7:46 |
141 134-146 |
1095 |
166 164-170 |
2.38 |
18:43 |
56 |
7:29 |
146 144-149 |
1092 |
166 162-168 |
2.50 |
19:36 |
53 |
7:03 |
143 140-145 |
1008 |
164 162-166 |
2.63 |
20:29 |
53 |
7:05 |
143 141-144 |
1012 |
166 162-168 |
2.75 |
21:24 |
55 |
7:19 |
149 146-153 |
1091 |
167 164-170 |
2.88 |
22:19 |
56 |
7:25 |
147 145-151 |
1089 |
165 162-168 |
3.00 |
23:13 |
54 |
7:12 |
152 149-155 |
1094 |
161 160-166 |
3.13 |
24:06 |
53 |
7:00 |
152 147-159 |
1064 |
166 162-172 |
3.25 |
24:58 |
52 |
6:53 |
149 146-150 |
1027 |
164 162-166 |
3.38 |
25:52 |
54 |
7:15 |
151 147-156 |
1095 |
165 162-168 |
3.50 |
26:47 |
55 |
7:21 |
147 144-149 |
1079 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
165 |
3.5 |
25:55 |
7:25 |
Walk |
3.2 |
118 |
0 |
52 |
8:29:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
41.69% |
More |
800m |
3:31 |
7:05 |
47.85% |
More |
1km |
4:25 |
7:07 |
49.88% |
More |
Mile |
7:08 |
7:08 |
53.11% |
More |
5k |
23:42 |
7:38 |
54.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
55.10 |
5km |
22:54 |
7:22 |
56.18 |
5M |
37:55 |
7:35 |
55.59 |
10km |
47:45 |
7:41 |
55.31 |
10M |
1:19:04 |
7:54 |
55.33 |
Half |
1:45:16 |
8:02 |
54.65 |
20M |
2:44:51 |
8:15 |
55.30 |
Mara |
3:39:28 |
8:23 |
55.39 |
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