-
Time
33:00
-
Miles
4.35
-
Min/mi
7:35
-
WAVA
59.62
-
Cals
522
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Drove to Ibstock again...in a blizzard! strava CR on Station Road (to Heather) 5 mins 58 @ 5:44/mi - including the steep climb at other end, CR by 1 minute 10 over Shaun, 1:16 James 3rd, 1:22 Ryan 5th, 1:36 Dean Armstrong 6th and 2 mins 8 over 10th! CR on the Hilly Heather Climb 2 mins 44 @ 5:58/mi pace 23 secs ahead of Shaun, 26 James 4th, 27 Ryan 5th, 35 Dean A 8th. 38 secs 10th. Knackered and in slippy snow but straight into Heather to Ibstock Pisca Lane Hill 3 mins 19 @ 7:41/mi - went 9th overall, 36 secs behind Ryan in lead, 33 Shaun 2nd, 28 Gav 3rd, 12 James 6th, 4 ahead of Dean A 10th...to re-visit!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
59.00 |
| 5km |
23:06 |
7:26 |
60.36 |
| 5M |
38:15 |
7:39 |
59.25 |
| 10km |
48:09 |
7:45 |
58.73 |
| 10M |
1:19:45 |
7:59 |
58.55 |
| Half |
1:46:11 |
8:06 |
57.71 |
| 20M |
2:46:16 |
8:19 |
58.40 |
| Mara |
3:41:22 |
8:27 |
58.49 |
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Amazing
snow
cold