Wed 28th Feb 2018 at 8:00am by Halvedin3

Run > General

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Time
24:33
Miles
3.11
Min/mi
7:54
Pacing
83%
WAVA
57.79
Stride(cm)
115
Cals
241
Cadence
178
BPM
124
%MHR
69.1
B/mi
981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/137bpm 80cal 6.76/7.62mph
2) 1m - 7:32(7:32/m) 124/134bpm 70cal 7.97/8.85mph
3) 1m - 7:19(7:19/m) 134/145bpm 81cal 8.21/8.79mph
4) 0.11m - 50(7:29/m) 138/144bpm 10cal 8.01/8.66mph

8:53 7:32 7:19 50

Pace

18%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	94 63-120	969	180 122-188
0.25	2:29	1:12	9:33	123 121-125	1175	179 178-180
0.38	3:41	1:12 +6	9:35	121 117-125	1159	180 176-184
0.50	4:43	1:03	8:21	118 115-121	984	179 176-180
0.63	5:47	1:03	8:26	117 111-121	987	179 176-180
0.75	6:55	1:08 +6	9:05	115 113-118	1044	174 132-182
0.88	8:07	1:12 +7	9:40	123 113-135	1188	178 176-180
1.00	9:12	1:05	8:43	133 130-136	1159	177 176-178
1.13	10:34	1:21 +18	10:51	122 118-130	1324	170 122-184
1.25	11:36	1:02	8:16	124 117-133	1024	178 174-180
1.38	12:33	57	7:39	131 128-132	1003	179 178-180
1.50	13:30	57	7:34	127 127-128	960	179 176-192
1.63	14:25	55	7:19	123 122-124	900	182 178-192
1.75	15:17	52	6:55	120 120-120	830	179 178-182
1.88	16:10	53	7:07	120 120-120	855	181 178-184
2.00	17:04	54	7:09	121 120-121	865	179 178-180
2.13	18:02	58	7:47	128 121-134	996	179 178-180
2.25	18:56	54	7:13	132 128-135	953	179 178-180
2.38	19:51	55	7:17	137 135-139	998	179 178-182
2.50	20:48	57	7:34	139 137-141	1052	179 178-182
2.63	21:44	57	7:33	134 130-139	1011	178 178-182
2.75	22:50	1:06 +12	8:49	130 121-138	1147	180 178-188
2.88	23:43	53	7:03	132 124-141	931	180 178-182
3.00	24:35	52	6:52	143 141-145	983	179 178-180
3.09	25:17	42	7:35	139 135-143	1053	179 178-180

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	3.1	24:26	8:03
Walk	1.7	124	0	26	53:49
Pause	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.28%	More
800m	3:32	7:06	53.07%	More
1km	4:29	7:13	54.51%	More
Mile	7:15	7:15	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	24:31	7:53	57.75
5M	42:01	8:24	54.80
10km	53:43	8:39	53.50
10M	1:32:02	9:12	51.58
Half	2:04:55	9:32	49.88
20M	3:21:36	10:05	48.97
Mara	4:33:38	10:27	48.11

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