Tue 27th Feb 2018 at 6:00pm by Oscar the Grouch

Run > Intervals

snow
breezy
baltic

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Time
25:50
Miles
3.20
Min/mi
8:04
Pacing
41%
WAVA
56.07
Stride(cm)
114
Cals
342
Cadence
175
BPM
150
%MHR
80
B/mi
1215
Asc(m)
42
Surface
Treadmill

Notes & Comments

2k, 1k, 2k 2 mins rest. Tough conditions, cold, snow

Split Summary
===
1) 1m - 6:36(6:36/m) 148/165bpm 91cal 9.09/10.42mph
2) 0.23m - 1:31(6:38/m) 143/154bpm 19cal 9.04/9.18mph
3) 0.02m - 1:37(1:09:18/m) 135/149bpm 19cal 0.87/9.08mph
4) 0.62m - 3:53(6:18/m) 163/187bpm 57cal 9.51/10.69mph
5) 0.12m - 3:34(30:24/m) 131/165bpm 34cal 1.98/9.68mph
6) 1m - 6:50(6:50/m) 157/174bpm 96cal 8.79/10.54mph
7) 0.21m - 1:28(6:56/m) 160/165bpm 21cal 8.65/8.7mph
8) 0.01m - 22(49:49/m) 159/160bpm 5cal 1.2/8.56mph

6:36 1:31 1:37 3:53 3:34 6:50 1:28 22

Pin Map

0mi in 0

Pace

11%

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	115 107-129	731	179 124-188	0/1
0.13	49	25	6:46	145 131-156	981	183 180-186	0/0
0.19	1:14	25	6:41	153 146-165	1023	180 174-184	0/1
0.25	1:39	24	6:28	152 149-156	983	174 172-176	0/0
0.31	2:04	26	6:49	151 149-155	1030	177 174-178	1/1
0.38	2:29	25	6:40	151 150-152	1007	175 174-178	0/0
0.44	2:54	25	6:42	149 148-150	999	177 176-178	1/1
0.50	3:18	24	6:25	150 149-150	963	178 176-180	0/0
0.56	3:43	25	6:38	152 150-155	1008	177 174-178	1/1
0.63	4:08	25	6:41	153 152-154	1023	174 172-178	0/0
0.69	4:32	24	6:19	151 150-152	954	178 178-180	0/1
0.75	4:57	25	6:41	151 150-152	1010	174 172-176	0/0
0.81	5:22	25	6:34	151 150-151	993	177 176-178	1/1
0.88	5:47	25	6:43	151 150-152	1013	175 174-176	0/0
0.94	6:11	24	6:28	151 150-151	976	176 174-178	0/1
1.00	6:36	25	6:40	151 150-152	1006	175 174-176	0/0
1.06	7:00	24	6:23	145 134-154	925	174 170-176	1/1
1.13	7:25	25	6:46	136 131-142	921	172 168-176	0/1
1.19	7:50	25	6:38	145 142-147	961	178 176-178	1/1
1.25	9:43	1:53	30:07	131 112-149	3944	164 124-176	0/0
1.31	10:08	25	6:40	134 108-153	894	190 186-194	1/1
1.38	10:32	24	6:24	161 156-165	1029	183 178-192	1/0
1.44	10:56	24	6:24	168 166-171	1077	177 176-178	0/1
1.50	11:19	22	5:58	174 167-181	1037	179 178-182	0/0
1.56	11:42	23	6:12	182 175-187	1129	179 178-180	1/1
1.63	12:06	24	6:21	168 164-172	1068	180 178-182	0/0
1.69	12:30	25	6:33	164 163-165	1075	177 174-178	0/1
1.75	12:54	23	6:13	166 164-168	1032	176 174-182	0/0
1.81	13:16	23	6:04	162 160-165	984	180 178-182	1/1
1.88	13:42	26	6:48	161 160-163	1095	177 174-180	0/0
1.94	15:05	1:23	22:07	149 133-164	3296	116 106-130	0/1
2.00	17:18	2:13	35:36	114 104-132	4058	131 114-186	0/0
2.06	17:43	24	6:29	134 108-159	868	184 182-186	1/1
2.13	18:06	24	6:18	162 156-168	1021	185 182-186	0/1
2.19	18:30	24	6:19	170 168-172	1073	182 180-184	0/1
2.25	18:55	25	6:44	172 171-174	1159	176 174-178	0/0
2.31	19:19	24	6:28	167 165-170	1079	176 174-178	1/1
2.38	19:45	25	6:43	164 162-166	1101	177 176-178	0/1
2.44	20:09	24	6:31	155 149-165	1009	180 176-182	1/1
2.50	20:35	26	7:01	156 153-158	1095	175 174-178	0/0
2.56	21:01	25	6:47	157 157-158	1064	174 172-176	1/0
2.63	21:26	26	6:51	153 150-158	1048	176 176-176	0/1
2.69	21:52	26	6:48	155 152-160	1054	176 172-178	1/1
2.75	22:19	28	7:20	162 162-163	1189	172 170-174	0/1
2.81	22:46	27	7:05	165 163-166	1168	175 174-176	1/0
2.88	23:13	27	7:05	156 150-161	1105	173 172-174	0/0
2.94	23:38	26	6:55	154 152-156	1065	174 172-174	1/1
3.00	24:07	28	7:34	163 159-165	1233	171 168-174	0/1
3.06	24:33	26	6:55	161 158-163	1113	175 172-178	1/0
3.13	24:58	26	6:50	160 158-162	1094	173 172-174	0/1
3.19	25:24	26	6:57	157 156-158	1092	173 170-176	0/0
3.20	25:50	26	28:22	158 156-159	4481	147 124-170	0/0

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	178	3.1	22:33	7:16
Walk	10.8	117	0.1	2:48	28:14
Still	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.80%	More
800m	3:06	6:14	59.88%	More
1km	3:56	6:20	61.60%	More
Mile	6:35	6:35	62.74%	More
5k	24:50	8:00	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:02	8:03	56.12
5M	41:28	8:18	55.08
10km	52:12	8:24	54.61
10M	1:26:26	8:39	54.47
Half	1:55:05	8:47	53.69
20M	3:00:13	9:01	54.33
Mara	3:59:57	9:10	54.41

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