Tue 27th Feb 2018 at 10:00am by slimboy

Run > General

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Time
3:20:02
Miles
17.00
Min/mi
11:46
Pacing
20%
WAVA
44.87
Cals
2029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 123cal 5.72/6.81mph
2) 1m - 11:05(11:05/m) 124cal 5.41/6.34mph
3) 1m - 11:06(11:06/m) 124cal 5.4/6.85mph
4) 1m - 12:41(12:41/m) 109cal 4.74/6.46mph
5) 1m - 13:54(13:54/m) 98cal 4.32/5.81mph
6) 1m - 11:47(11:47/m) 123cal 5.09/6.38mph
7) 1m - 12:45(12:45/m) 110cal 4.7/5.62mph
8) 1m - 11:34(11:34/m) 121cal 5.19/6.03mph
9) 1m - 11:09(11:09/m) 122cal 5.38/6.3mph
10) 1m - 12:11(12:11/m) 118cal 4.92/6.51mph
11) 1m - 11:14(11:14/m) 124cal 5.34/6.81mph
12) 1m - 10:49(10:49/m) 127cal 5.55/6.93mph
13) 1m - 12:00(12:00/m) 119cal 5/6.29mph
14) 1m - 11:33(11:33/m) 128cal 5.19/6.95mph
15) 1m - 11:33(11:33/m) 125cal 5.19/6.34mph
16) 1m - 11:54(11:54/m) 121cal 5.04/6.16mph
17) 1m - 12:17(12:18/m) 113cal 4.87/6.13mph

10:30 11:05 11:06 12:41 13:54 11:47 12:45 11:34 11:09 12:11 11:14 10:49 12:00 11:33 11:33 11:54 12:17

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:24	5:24	10:47
1.00	10:26	5:02	10:05
1.50	15:48	5:22	10:43
2.00	21:31	5:44	11:27
2.50	27:07	5:36	11:12
3.00	32:37	5:30	11:00
3.50	39:17	6:40 +21	13:20
4.00	45:40	6:23	12:46
4.50	57:05	11:26 +4:02	22:51
5.00	1:09:55	12:49	25:38
5.50	1:15:51	5:56	11:53
6.00	1:21:42	5:51	11:41
6.50	1:28:09	6:27	12:54
7.00	1:34:26	6:18	12:35
7.50	1:40:12	5:46	11:32
8.00	1:46:01	5:48	11:37
8.50	1:51:36	5:35	11:10
9.00	2:05:26	13:50 +8:18	27:40
9.50	2:11:39	6:13	12:25
10.00	2:17:36	5:57	11:54
10.50	2:23:08	5:32	11:05
11.00	2:28:49	5:41	11:23
11.50	2:34:13	5:23	10:47
12.00	2:39:38	5:26	10:52
12.50	2:45:40	6:02	12:03
13.00	2:53:34	7:54	15:48
13.50	2:59:28	5:55	11:49
14.00	3:05:07	5:39	11:17
14.50	3:11:04	5:57	11:55
15.00	3:16:40	5:35	11:11
15.50	3:22:27	5:47	11:34
16.00	3:28:34	6:07	12:15
16.50	3:34:47	6:13	12:27
17.00	3:40:51	6:04	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.40%	More
800m	4:57	9:57	40.85%	More
1km	6:14	10:02	42.27%	More
Mile	10:12	10:12	43.81%	More
5k	34:26	11:05	44.19%	More
5 miles	59:02	11:48	42.04%	More
10k	1:13:02	11:45	42.47%	More
10 miles	2:06:24	12:38	40.60%	More
Half	2:54:47	13:21	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:01	10:38	46.08
5M	54:40	10:56	45.40
10km	1:08:50	11:05	45.06
10M	1:53:59	11:24	45.02
Half	2:31:45	11:35	44.43
20M	3:57:38	11:53	44.96
Mara	5:16:24	12:05	45.02

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