Tue 27th Feb 2018 at 4:00pm by Bez-head
Walk > General
-
Time
28:28
-
Miles
1.44
-
Min/mi
19:46
-
Stride(cm)
70
-
Cals
122
-
Cadence
115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 85cal 56/107rpm 3/3.38mph
2) 0.44m - 8:28(19:24/m) 37cal 54/61rpm 3.09/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:02 |
131 108-214 |
0.13 |
3:06 |
1:13 |
19:34 |
114 106-120 |
0.19 |
4:19 |
1:13 |
19:27 |
115 112-120 |
0.25 |
5:29 |
1:10 |
18:47 |
115 108-116 |
0.31 |
6:41 |
1:12 |
19:12 |
115 114-116 |
0.38 |
7:52 |
1:11 |
18:49 |
116 114-116 |
0.44 |
9:01 |
1:09 |
18:20 |
115 114-116 |
0.50 |
10:16 |
1:15 |
19:59 |
112 110-116 |
0.56 |
11:24 |
1:09 |
18:20 |
114 114-116 |
0.63 |
12:39 |
1:14 |
19:49 |
118 110-126 |
0.69 |
13:48 |
1:10 |
18:35 |
115 114-116 |
0.75 |
14:59 |
1:11 |
18:48 |
114 112-116 |
0.81 |
16:08 |
1:10 |
18:33 |
115 114-118 |
0.88 |
17:13 |
1:04 |
17:11 |
114 110-116 |
0.94 |
18:49 |
1:36 |
25:44 |
113 110-122 |
1.00 |
19:59 |
1:10 |
18:36 |
117 116-120 |
1.06 |
21:10 |
1:11 |
19:00 |
114 112-116 |
1.13 |
22:16 |
1:06 |
17:36 |
113 108-116 |
1.19 |
23:26 |
1:10 |
18:41 |
114 110-118 |
1.25 |
24:36 |
1:09 |
18:27 |
115 112-118 |
1.31 |
25:53 |
1:18 |
20:42 |
115 112-116 |
1.38 |
27:13 |
1:20 |
21:23 |
112 108-116 |
1.44 |
28:28 |
1:15 |
20:04 |
112 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:38 |
18:44 |
More |
Mile |
18:59 |
18:59 |
More |
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