-
Time
46:43
-
Miles
4.52
-
Min/mi
10:20
-
WAVA
53.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Is 100 miles of running for the month an actual target or is it just a random number? Cold night, but not icy underfoot. I assume the incremental jump in pace was my reward. Well, that and the post-run toffee yogurt.
If the weather is worse tomorrow night, I only need to do half an hour on the dreadmill
10.32 10.43 10.08 10.14 9.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
61.61 |
5km |
30:03 |
9:40 |
56.71 |
5M |
52:37 |
10:31 |
52.90 |
10km |
1:07:56 |
10:56 |
51.32 |
10M |
1:58:57 |
11:54 |
48.33 |
Half |
2:43:26 |
12:29 |
45.97 |
20M |
4:28:55 |
13:27 |
44.01 |
Mara |
6:09:31 |
14:06 |
42.45 |
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Good planning. I need to do 50 minutes!