Tue 27th Feb 2018 at 8:00pm by Velociraptor

Run > General

  • Good
  • breezy
  • v cold
  • Time
    46:43
  • Miles
    4.52
  • Min/mi
    10:20
  • WAVA
    53.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Is 100 miles of running for the month an actual target or is it just a random number? Cold night, but not icy underfoot. I assume the incremental jump in pace was my reward. Well, that and the post-run toffee yogurt.
If the weather is worse tomorrow night, I only need to do half an hour on the dreadmill :)
10.32 10.43 10.08 10.14 9.46
Ness
Good planning. I need to do 50 minutes!

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 61.61
5km 30:03 9:40 56.71
5M 52:37 10:31 52.90
10km 1:07:56 10:56 51.32
10M 1:58:57 11:54 48.33
Half 2:43:26 12:29 45.97
20M 4:28:55 13:27 44.01
Mara 6:09:31 14:06 42.45
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