Sat 24th Feb 2018 at 12:00pm by 3M
Walk > General
- windy
- cold
-
Time
3:53:40
-
Miles
7.46
-
Min/mi
31:19
-
Cals
880
-
Asc(m)
42
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 43:07(43:06/m) 144cal
2) 1m - 45:23(45:22/m) 109cal
3) 1m - 28:42(28:42/m) 111cal
4) 1m - 36:50(36:49/m) 123cal
5) 1m - 20:24(20:24/m) 114cal
6) 1m - 26:15(26:14/m) 115cal
7) 1m - 20:44(20:43/m) 113cal
8) 0.45m - 12:15(26:56/m) 51cal
43:07 45:23 28:42 36:50 20:24 26:15 20:44 12:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
25:00 |
25:00 |
1:39:59 |
94/0 |
0.50 |
58:53 |
33:53 |
2:15:33 |
104/0 |
0.75 |
1:07:16 |
8:23 |
33:33 |
83/0 |
1.00 |
1:12:48 |
5:31 |
22:06 |
1/25 |
1.25 |
1:20:54 |
8:07 |
32:27 |
1/8 |
1.50 |
1:26:41 |
5:46 |
23:06 |
3/11 |
1.75 |
1:32:25 |
5:44 |
22:58 |
0/19 |
2.00 |
1:58:03 |
25:38 |
1:42:33 |
0/23 |
2.25 |
2:03:40 |
5:36 |
22:24 |
5/14 |
2.50 |
2:12:02 |
8:23 |
33:31 |
1/20 |
2.75 |
2:19:36 |
7:33 |
30:13 |
4/17 |
3.00 |
2:26:50 |
7:15 |
28:59 |
5/8 |
3.25 |
2:38:12 |
11:22 |
45:28 |
17/8 |
3.50 |
2:46:01 |
7:49 |
31:15 |
4/16 |
3.75 |
2:56:59 |
10:58 |
43:53 |
2/47 |
4.00 |
3:03:42 |
6:43 |
26:50 |
7/68 |
4.25 |
3:08:59 |
5:18 |
21:10 |
16/10 |
4.50 |
3:14:10 |
5:11 |
20:42 |
21/10 |
4.75 |
3:19:11 |
5:01 |
20:05 |
10/7 |
5.00 |
3:24:06 |
4:55 |
19:40 |
3/23 |
5.25 |
3:29:26 |
5:20 |
21:20 |
25/6 |
5.50 |
3:39:41 |
10:15 |
40:59 |
10/22 |
5.75 |
3:44:31 |
4:50 |
19:18 |
8/19 |
6.00 |
3:50:19 |
5:48 |
23:14 |
34/10 |
6.25 |
3:55:24 |
5:05 |
20:19 |
9/5 |
6.50 |
4:00:43 |
5:19 |
21:16 |
7/18 |
6.75 |
4:06:03 |
5:20 |
21:20 |
9/10 |
7.00 |
4:11:02 |
5:00 |
19:58 |
10/18 |
7.25 |
4:16:52 |
5:50 |
23:19 |
14/48 |
7.45 |
4:23:21 |
6:29 |
31:51 |
19/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
294 57.4% |
2:15:27
|
25 5.0% |
19:19
|
19 10.7% |
41:27
|
16 9.2% |
36:33
|
11 6.3% |
22:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:51 |
19:48 |
More |
1km |
12:24 |
19:58 |
More |
Mile |
20:17 |
20:17 |
More |
5k |
1:09:36 |
22:24 |
More |
5 miles |
2:10:29 |
26:06 |
More |
10k |
3:00:31 |
29:03 |
More |
Three Things You Saw Today
1 Ladybower
2 Hope Cross
3 Win Hill
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