Tue 27th Feb 2018 at 8:00pm by GlennR

Run > Treadmill

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Time
32:23
Miles
2.42
Min/mi
13:23
Pacing
76%
WAVA
37.43
Stride(cm)
73
Cals
295
Cadence
164
BPM
130
%MHR
75.1
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:45(14:05/m) 118/140bpm 71cal 4.26/5.2mph
2) 0.62m - 8:09(13:07/m) 131/140bpm 76cal 4.58/5.26mph
3) 0.62m - 7:20(11:49/m) 137/143bpm 73cal 5.08/5.26mph
4) 0.62m - 7:49(12:35/m) 137/145bpm 74cal 4.77/5.26mph
5) 0.02m - 20(18:01/m) 110/111bpm 1cal 3.33/3.23mph

8:45 8:09 7:20 7:49 20

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:44	99 72-115	2053	160 124-166
0.25	4:19	1:44	13:50	120 117-122	1660	166 164-168
0.38	5:50	1:31	12:08	126 122-129	1529	168 166-170
0.50	7:19	1:28	11:47	133 129-138	1567	169 168-172
0.63	8:47	1:28	11:44	138 136-140	1620	167 166-170
0.75	10:16	1:30	11:56	133 131-136	1587	168 166-172
0.88	12:28	2:12	17:35	129 120-134	2268	166 160-170
1.00	13:58	1:30	12:03	127 116-137	1530	170 170-172
1.13	15:28	1:30	12:00	136 131-140	1631	167 166-168
1.25	16:58	1:30	11:57	129 128-131	1542	167 166-168
1.38	18:26	1:28	11:48	133 129-137	1569	170 166-174
1.50	19:54	1:27	11:39	140 137-143	1630	169 168-172
1.63	21:22	1:28	11:47	142 141-143	1673	169 166-174
1.75	22:52	1:30	11:56	137 134-140	1636	166 166-168
1.88	24:21	1:29	11:52	137 134-140	1626	168 166-170
2.00	25:48	1:28	11:42	143 140-145	1672	169 168-170
2.13	27:17	1:29	11:52	141 136-144	1673	167 166-170
2.25	28:47	1:29	11:53	138 134-143	1640	170 166-172
2.38	30:16	1:30	11:57	142 139-144	1698	168 166-170
2.50	32:19	2:03	16:29	123 110-138	2027	125 112-166

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	2.4	29:07	12:14
Walk	7.3	118	0.1	2:22	19:44
Still	2.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.22%	More
800m	5:51	11:47	35.64%	More
1km	7:19	11:47	37.14%	More
Mile	11:48	11:48	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.01
5km	42:43	13:45	36.84
5M	1:12:26	14:29	35.49
10km	1:32:10	14:50	34.88
10M	2:36:15	15:38	34.07
Half	3:30:49	16:06	33.19
20M	5:37:05	16:51	32.89
Mara	7:34:47	17:21	32.51

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