Tue 27th Feb 2018 at 7:00pm by Ouchling

Run > General

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Time
1:23:06
Miles
8.93
Min/mi
9:18
Pacing
83%
WAVA
53.49
Stride(cm)
98
Cals
873
Cadence
177
BPM
161
%MHR
84.6
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 134/172bpm 90cal 5.63/7.22mph
2) 1m - 9:29(9:29/m) 143/154bpm 85cal 6.33/7.39mph
3) 1m - 8:45(8:45/m) 158/178bpm 88cal 6.86/7.24mph
4) 1m - 9:00(9:00/m) 167/175bpm 96cal 6.67/7.31mph
5) 1m - 9:17(9:17/m) 167/180bpm 99cal 6.46/7.56mph
6) 1m - 9:19(9:19/m) 175/181bpm 107cal 6.44/7.03mph
7) 1m - 9:11(9:11/m) 176/181bpm 107cal 6.53/6.93mph
8) 1m - 9:15(9:15/m) 175/180bpm 107cal 6.49/7.12mph
9) 0.93m - 8:11(8:49/m) 176/188bpm 94cal 6.81/7.14mph

10:40 9:29 8:45 9:00 9:17 9:19 9:11 9:15 8:11

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:59	129 75-172	1546	174 166-180
0.50	5:46	2:46	11:03	135 130-140	1492	175 164-180
0.75	8:37	2:51	11:25	136 130-140	1553	176 164-184
1.00	10:41	2:04	8:16	140 137-144	1157	178 172-184
1.25	13:46	3:05	12:19	133 101-152	1638	174 122-182
1.50	15:56	2:10	8:42	142 132-148	1235	179 176-184
1.75	18:01	2:05	8:19	145 142-149	1206	179 176-184
2.00	20:09	2:09	8:35	150 145-154	1286	178 176-180
2.25	22:26	2:16	9:06	152 149-155	1382	178 170-182
2.50	24:32	2:06	8:23	157 155-161	1315	178 174-182
2.75	26:43	2:11	8:45	161 155-177	1408	178 176-182
3.00	29:00	2:17	9:09	164 160-174	1501	178 176-180
3.25	31:10	2:10	8:39	166 160-174	1435	176 174-180
3.50	33:23	2:13	8:53	169 166-173	1501	176 174-180
3.75	35:37	2:15	8:58	168 163-173	1507	175 168-180
4.00	37:54	2:16	9:05	165 164-167	1500	176 172-182
4.25	40:09	2:16	9:03	163 160-165	1475	178 176-180
4.50	42:35	2:26	9:43	168 152-179	1632	177 172-182
4.75	44:53	2:18	9:13	167 159-172	1539	178 176-180
5.00	47:10	2:17	9:07	168 164-171	1532	178 176-180
5.25	49:35	2:25	9:39	170 163-177	1640	177 172-182
5.50	51:55	2:21	9:22	176 170-179	1649	176 166-180
5.75	54:12	2:16	9:05	178 172-181	1617	177 172-180
6.00	56:30	2:18	9:13	178 175-180	1639	177 174-180
6.25	58:46	2:16	9:03	177 174-179	1603	177 172-180
6.50	1:01:09	2:23	9:33	176 165-181	1682	177 172-180
6.75	1:03:22	2:13	8:50	173 168-176	1529	178 174-182
7.00	1:05:42	2:20	9:21	176 173-178	1645	177 174-180
7.25	1:08:12	2:31	10:03	175 171-180	1758	180 176-188
7.50	1:10:26	2:14	8:56	176 173-178	1571	179 174-182
7.75	1:12:48	2:21	9:25	176 171-179	1657	180 176-186
8.00	1:14:57	2:09	8:37	175 172-177	1507	180 178-184
8.25	1:17:06	2:09	8:35	177 175-179	1520	180 178-184
8.50	1:19:16	2:10	8:41	177 175-179	1536	181 178-184
8.75	1:21:54	2:38 +22	10:32	174 166-179	1832	179 168-182
8.92	1:23:27	1:33	8:59	177 172-187	1591	179 176-180

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	8.9	1:22:54	9:18
Walk	0.3	123	0	14	17:34
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.94%	More
800m	4:10	8:22	45.40%	More
1km	5:14	8:25	47.30%	More
Mile	8:34	8:34	49.83%	More
5k	27:16	8:47	54.75%	More
5 miles	44:57	8:59	54.07%	More
10k	56:17	9:04	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:50	8:38	55.62
5M	44:40	8:56	54.40
10km	56:22	9:04	53.92
10M	1:33:48	9:23	53.25
Half	2:05:15	9:34	52.01
20M	3:17:00	9:51	51.92
Mara	4:23:02	10:02	51.44

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