Tue 27th Feb 2018 at 7:00am by The wee beastie

Run > General

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Time
40:47
Miles
5.12
Min/mi
7:58
Pacing
77%
WAVA
61.06
Stride(cm)
126
Cals
413
Cadence
160
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 40:47(7:58/m) 413cal 7.54/9.35mph

40:47

Pace

16%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	158 120-166	4/13
0.50	4:26	2:15	8:59	157 154-160	20/2
0.75	6:17	1:51	7:26	161 158-164	1/13
1.00	8:13	1:56	7:42	162 158-168	3/20
1.25	10:27	2:14	8:55	159 154-162	16/2
1.50	12:41	2:14	8:56	159 156-162	16/1
1.75	14:34	1:53	7:33	160 156-164	10/13
2.00	16:30	1:56	7:43	162 158-168	1/16
2.25	19:25	2:56 +53	11:42	158 98-166	5/12
2.50	21:15	1:50	7:20	161 160-162	5/8
2.75	22:59	1:44	6:57	162 160-164	1/18
3.00	24:57	1:57	7:48	161 158-162	10/2
3.25	27:06	2:10	8:38	160 158-162	16/0
3.50	29:03	1:56	7:46	161 158-164	4/4
3.75	30:51	1:48	7:13	163 160-166	0/10
4.00	32:44	1:54	7:35	162 160-164	8/5
4.25	34:37	1:53	7:30	162 158-164	5/7
4.50	36:53	2:16	9:04	159 158-162	25/0
4.75	38:48	1:55	7:41	161 158-164	6/6
5.00	40:33	1:45	7:01	165 162-168	0/19
5.12	41:39	1:06	8:54	161 158-164	14/1

Elevation

Asc 42m, Range 57m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	8:49
35 5.0%	8:35
26 2.9%	8:00
23 5.1%	9:14
13 5.9%	8:37
See your biggest climbs

Cadence

160 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	5.1	40:38	7:57
Walk	2.4	112	0	1:01	1:34:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.42%	More
800m	3:31	7:05	53.63%	More
1km	4:28	7:12	55.26%	More
Mile	7:30	7:30	56.95%	More
5k	24:44	7:58	60.35%	More
5 miles	39:48	7:58	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.19
5km	24:01	7:44	62.15
5M	39:46	7:57	61.11
10km	50:04	8:03	60.71
10M	1:22:55	8:18	60.23
Half	1:50:24	8:26	59.01
20M	2:52:53	8:39	59.16
Mara	3:50:10	8:47	58.78

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