Tue 27th Feb 2018 at 7:00pm by manicstreetpounder

Bike > Maintenance

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Time
10:08
Miles
3.51
Mph
20.8
Cals
103
Watts
176
Cadence
82
BPM
134
%MHR
76.8
B/mi
386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 10:08(2:53/m) 134/156bpm 103cal 81/120rpm 170/467W 20.8/32mph

10:08

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	26	26	17.31	106 80-115	367	75 64-77	123 112-140
0.25	49	23	19.58	119 114-123	365	77 74-79	126 117-142
0.38	1:18	29	15.55	123 121-123	475	64 17-79	106 8-139
0.50	1:42	24	18.95	125 123-127	396	74 52-78	117 48-141
0.63	2:05	23	19.41	128 125-130	396	76 74-77	123 113-140
0.75	2:30	25	17.87	131 130-132	440	82 18-90	168 14-222
0.88	2:51	21	21.77	131 130-131	361	86 84-87	171 157-189
1.00	3:11	20	22.44	133 132-134	356	88 84-91	182 164-212
1.13	3:30	19	23.17	133 133-133	344	91 90-92	193 178-214
1.25	3:49	19	23.86	134 133-135	337	94 92-95	212 189-234
1.38	4:06	17	26.57	137 135-139	309	103 94-115	289 219-393
1.50	4:21	15	29.29	143 140-145	293	115 113-115	376 355-405
1.63	4:36	15	29.76	149 146-151	300	116 113-120	388 349-460
1.75	4:52	16	28.96	152 151-154	315	113 111-115	359 337-388
1.88	5:12	20	22.17	155 153-156	419	91 69-115	209 88-366
2.00	5:36	24	18.99	148 145-151	468	74 69-76	114 93-129
2.13	5:58	22	20.51	142 138-145	415	80 77-82	144 127-170
2.25	6:20	22	20.70	136 133-138	394	81 79-83	145 126-166
2.38	6:38	18	24.61	131 130-133	319	84 81-92	246 136-459
2.50	6:53	15	30.93	138 134-141	268	91 90-94	437 410-467
2.63	7:11	19	23.75	144 142-145	364	79 67-91	253 82-426
2.75	7:38	27	16.83	140 136-143	499	65 61-68	80 62-102
2.88	8:08	29	15.32	130 126-135	509	64 22-83	92 8-181
3.00	8:29	22	20.55	126 125-128	368	81 79-84	146 135-165
3.13	8:51	22	20.54	130 128-132	380	81 76-82	142 129-158
3.25	9:22	31	14.75	134 133-135	545	73 31-81	128 51-185
3.38	9:44	22	20.35	135 134-137	398	80 79-81	139 130-154
3.50	10:06	22	20.29	137 136-138	405	80 76-82	140 118-157
3.51	10:08	2	19.26	138 138-138	430	76 76-76	113 113-113

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (467 max)

Power Graph

Power Bands

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:01	2:04	More
1km	1:20	2:08	More
Mile	2:19	2:19	More
5k	8:45	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	30:21	3:02
20km	38:07	3:04
15 miles	46:25	3:06
20 miles	1:02:45	3:08
40km	1:18:47	3:10
25 miles	1:19:16	3:10
42km	1:22:55	3:11
50 miles	2:43:53	3:17
56 miles	3:04:33	3:18
100 miles	5:38:48	3:23
112 miles	6:21:31	3:24

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