Tue 27th Feb 2018 at 7:00pm by Hills of Death (HOD)

Run > Warm Down

icy
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Time
9:51
Miles
1.00
Min/mi
9:51
Pacing
72%
WAVA
42.60
Stride(cm)
95
Cals
110
Cadence
172
BPM
121
%MHR
66
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/137bpm 110cal 6.1/6.97mph

9:50

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	110 94-123	1040	166 84-178	0/0
0.13	1:11	35	9:24	127 124-128	1193	174 172-176	0/0
0.19	1:48	37	9:52	129 128-130	1272	175 170-182	0/0
0.25	2:24	36	9:38	129 128-130	1243	175 172-178	0/0
0.31	3:01	37	9:49	129 128-130	1267	173 162-180	0/0
0.38	4:25	1:25 +48	22:37	115 108-123	2601	160 120-176	0/0
0.44	5:05	40	10:38	128 126-130	1360	170 168-172	0/1
0.50	5:43	38	10:08	131 130-132	1327	170 168-174	1/0
0.56	6:19	36	9:34	127 126-129	1215	173 170-176	1/0
0.63	6:55	36	9:40	130 127-132	1257	172 166-182	2/0
0.69	7:34	39	10:19	130 128-131	1340	173 168-176	2/0
0.75	8:12	38	10:08	132 131-132	1337	173 170-182	0/1
0.81	8:47	35	9:18	91 72-131	846	177 172-182	0/0
0.88	9:22	35	9:20	123 102-137	1148	178 174-180	0/1
0.94	9:59	37	9:53	133 131-133	1313	170 168-172	1/0
1.00	10:39	40	10:45	128 124-132	1376	170 162-178	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	174	1	9:46	10:37
Walk	0.8	108	0	5	17:50
Pause	7.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.17%	More
800m	4:51	9:45	38.92%	More
1km	6:06	9:49	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.58
5km	34:14	11:01	41.68
5M	57:44	11:33	40.20
10km	1:13:18	11:48	39.53
10M	2:03:38	12:22	38.72
Half	2:46:21	12:42	37.77
20M	4:24:47	13:14	37.60
Mara	5:56:15	13:36	37.27

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