Tue 27th Feb 2018 at 7:00pm by becca7

Run > General

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Time
42:41
Miles
4.41
Min/mi
9:41
Pacing
92%
WAVA
53.14
Stride(cm)
90
Cals
527
Cadence
184
BPM
163
%MHR
94.5
B/mi
1582
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142/153bpm 99cal 6.28/0mph
2) 1m - 9:42(9:42/m) 167/192bpm 122cal 6.19/0mph
3) 1m - 9:50(9:50/m) 168/182bpm 125cal 6.1/0mph
4) 1m - 9:36(9:36/m) 173/182bpm 129cal 6.25/0mph
5) 0.41m - 4:00(9:51/m) 171/178bpm 52cal 6.1/0mph

9:33 9:42 9:50 9:36 4:00

Pin Map

Club run 22 Oct

0mi in 0

Pace

10%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	128 92-143	1218	184 120-192	1/1
0.25	2:23	1:11	9:30	146 138-153	1387	182 178-186	1/1
0.38	3:29	1:06	8:50	147 144-149	1300	185 172-188	0/2
0.50	4:40	1:11	9:25	147 145-149	1383	186 182-192	0/6
0.63	5:49	1:09	9:16	145 143-146	1343	185 182-188	0/3
0.75	6:58	1:09	9:09	144 132-146	1317	186 172-190	0/4
0.88	8:25	1:28	11:41	139 132-144	1623	180 118-190	1/1
1.00	9:33	1:08	9:07	140 137-144	1275	186 182-190	1/0
1.13	10:50	1:17	10:14	169 144-183	1729	184 174-188	0/2
1.25	12:01	1:11	9:29	164 159-168	1555	186 182-190	1/1
1.38	13:13	1:12	9:34	162 159-168	1550	184 180-190	2/2
1.50	14:23	1:10	9:21	165 154-192	1542	185 182-190	2/0
1.63	15:40	1:17	10:14	174 169-189	1782	184 174-188	2/0
1.75	16:51	1:11	9:30	171 166-174	1626	185 180-190	4/0
1.88	18:05	1:14	9:54	165 162-169	1632	185 178-190	1/0
2.00	19:15	1:10	9:20	170 164-176	1586	184 180-186	1/1
2.13	20:24	1:09	9:09	172 167-175	1573	186 182-190	0/3
2.25	21:36	1:12	9:33	167 164-170	1594	186 184-190	0/4
2.38	22:46	1:10	9:21	176 165-182	1645	185 182-188	1/0
2.50	23:59	1:14	9:49	174 171-177	1708	184 182-188	3/2
2.63	25:13	1:14	9:50	176 172-179	1730	186 182-190	2/1
2.75	26:28	1:15	10:02	157 144-171	1576	183 180-186	1/2
2.88	27:46	1:18	10:20	163 159-169	1684	182 176-186	4/0
3.00	29:05	1:19	10:36	160 158-165	1695	178 90-198	1/2
3.13	30:20	1:14	9:55	176 159-182	1746	183 180-186	0/4
3.25	31:36	1:16	10:11	175 172-181	1782	183 176-186	5/1
3.38	32:45	1:09	9:09	174 171-177	1592	186 182-190	1/1
3.50	33:59	1:14	9:52	175 171-181	1726	186 178-190	0/2
3.63	35:07	1:08	9:05	177 172-181	1608	185 182-190	1/0
3.75	36:20	1:13	9:43	175 171-179	1700	185 182-190	2/1
3.88	37:31	1:12	9:34	170 165-177	1627	184 178-188	4/0
4.00	38:41	1:10	9:20	164 162-167	1531	184 180-188	3/0
4.13	39:53	1:12	9:35	168 164-171	1609	185 180-188	2/4
4.25	41:02	1:08	9:08	173 167-176	1579	184 180-188	0/3
4.38	42:22	1:20	10:43	171 166-178	1833	182 170-192	1/0
4.40	42:40	18	10:04	172 171-174	1732	185 182-188	0/0

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:26
13 1.7%	9:46
See your biggest climbs

Cadence

184 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	4.4	42:17	9:37
Walk	0.4	108	0	11	19:20
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	41.23%	More
800m	4:33	9:10	44.94%	More
1km	5:44	9:14	46.45%	More
Mile	9:23	9:23	48.22%	More
5k	29:58	9:39	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	29:22	9:27	53.87
5M	48:48	9:46	52.90
10km	1:01:33	9:54	52.51
10M	1:42:19	10:14	51.95
Half	2:16:30	10:25	50.81
20M	3:34:28	10:43	50.78
Mara	4:46:09	10:55	50.34

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