Tue 27th Feb 2018 at 6:00pm by Garfield

Run > General

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Time
14:34
Miles
1.24
Min/mi
11:45
Pacing
91%
WAVA
42.62
Stride(cm)
81
Cals
89
Cadence
169
BPM
139
%MHR
73.5
B/mi
1631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 140/156bpm 72cal 5.12/6.62mph
2) 0.24m - 2:51(11:45/m) 141/154bpm 17cal 5.1/7.85mph

11:44 2:51

Pin Map

0mi in 0

Pace

10%

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10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	115 95-134	1392	157 116-184	0/3
0.13	1:25	40	10:39	129 123-133	1373	178 176-182	1/2
0.19	2:03	38	10:11	132 132-133	1344	175 172-180	0/3
0.25	2:49	45	12:08	136 132-139	1649	162 136-178	1/2
0.31	3:39	50	13:19	135 128-139	1797	161 112-180	3/1
0.38	4:20	41	10:58	145 136-148	1590	178 176-180	1/4
0.44	5:06	46	12:09	148 145-151	1798	162 126-182	0/4
0.50	5:59	54	14:20	134 123-143	1921	160 134-182	2/1
0.56	6:39	40	10:41	142 136-148	1518	174 134-182	2/3
0.63	7:23	44	11:38	145 141-151	1687	164 82-184	1/2
0.69	8:02	39	10:27	155 154-156	1620	180 178-184	1/2
0.75	8:45	43	11:32	143 137-154	1649	172 136-186	1/1
0.81	9:32	46	12:20	146 141-149	1801	175 140-182	1/2
0.88	10:10	38	10:10	145 140-148	1473	183 180-188	1/1
0.94	10:59	49	13:02	145 134-149	1889	162 132-184	1/0
1.00	11:43	44	11:47	138 133-141	1626	167 122-186	0/1
1.06	12:27	44	11:47	141 139-143	1660	172 82-188	0/2
1.13	13:12	45	12:07	134 124-146	1625	165 128-190	3/2
1.19	13:58	46	12:12	143 138-148	1746	184 180-186	1/2
1.24	14:34	36	11:00	150 143-154	1650	180 174-186	1/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 14:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	180	1.1	11:57	10:55
Walk	18.0	128	0.1	2:37	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.10%	More
800m	5:41	11:27	38.16%	More
1km	7:06	11:26	39.82%	More
Mile	11:41	11:41	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.58
5km	38:34	12:25	43.69
5M	1:03:52	12:46	43.09
10km	1:20:24	12:56	42.86
10M	2:13:09	13:19	42.67
Half	2:57:16	13:32	41.87
20M	4:37:36	13:53	42.10
Mara	6:09:36	14:06	41.90

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