Tue 27th Feb 2018 at 6:00pm by Halvedin3

Run > General

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Time
44:56
Miles
6.24
Min/mi
7:12
Pacing
86%
WAVA
64.23
Stride(cm)
123
Cals
500
Cadence
181
BPM
135
%MHR
74.7
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 120/137bpm 72cal 7.69/8.2mph
2) 1m - 7:10(7:10/m) 128/132bpm 73cal 8.38/8.7mph
3) 1m - 6:47(6:47/m) 128/138bpm 67cal 8.84/9.16mph
4) 1m - 6:57(6:57/m) 140/145bpm 84cal 8.64/8.95mph
5) 1m - 7:03(7:03/m) 143/149bpm 86cal 8.52/8.97mph
6) 1m - 7:30(7:30/m) 151/161bpm 99cal 8/9.79mph
7) 0.24m - 1:41(7:07/m) 141/146bpm 19cal 8.43/9.18mph

7:48 7:10 6:47 6:57 7:03 7:30 1:41

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +4	8:31	103 73-119	877	182 174-190
0.50	4:02	1:55	7:39	116 114-121	887	188 180-192
0.75	6:00	1:57	7:49	130 121-137	1016	186 180-190
1.00	7:52	1:52	7:28	131 127-137	978	182 180-188
1.25	9:40	1:48	7:12	127 124-128	915	182 176-188
1.50	11:24	1:44	6:56	130 128-132	902	180 178-182
1.75	13:11	1:48	7:10	127 125-128	911	178 176-182
2.00	15:01	1:50	7:18	129 125-130	942	178 176-180
2.25	17:13	2:12 +30	8:48	124 109-130	1092	180 178-182
2.50	18:55	1:42	6:46	124 112-132	840	180 178-182
2.75	20:36	1:41	6:44	132 129-133	888	182 180-186
3.00	22:19	1:43	6:52	132 123-138	907	183 180-188
3.25	24:02	1:43	6:53	137 134-140	944	180 178-182
3.50	25:48	1:46	7:04	139 136-141	981	180 178-182
3.75	27:32	1:44	6:55	143 140-144	988	183 178-188
4.00	29:16	1:44	6:56	142 139-145	985	183 180-188
4.25	30:56	1:41	6:43	142 139-144	954	183 178-188
4.50	32:57	2:00 +13	8:02	136 127-145	1092	181 178-184
4.75	34:45	1:48	7:12	146 144-149	1051	179 172-182
5.00	36:31	1:46	7:04	147 146-149	1038	179 178-182
5.25	38:37	2:06	8:25	152 146-160	1279	177 174-180
5.50	40:45	2:08	8:32	159 156-161	1356	178 176-180
5.75	42:23	1:38	6:34	150 141-156	984	181 178-184
6.00	44:01	1:37	6:29	140 136-145	907	184 178-188
6.23	45:40	1:39	7:08	141 133-146	1006	179 170-184

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	6.2	44:57	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.69%	More
800m	3:13	6:27	58.33%	More
1km	4:04	6:32	60.15%	More
Mile	6:48	6:48	61.22%	More
5k	22:02	7:06	64.24%	More
5 miles	36:03	7:13	63.88%	More
10k	45:29	7:19	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.46
5km	20:25	6:34	69.35
5M	34:58	7:00	65.85
10km	44:43	7:12	64.27
10M	1:16:37	7:40	61.96
Half	1:43:59	7:56	59.92
20M	2:47:50	8:24	58.82
Mara	3:47:47	8:42	57.79

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