Tue 27th Feb 2018 at 5:00pm by darl0

Run > General

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Time
24:59
Miles
2.88
Min/mi
8:40
Pacing
78%
WAVA
51.90
Stride(cm)
110
Cals
403
Cadence
168
BPM
131
%MHR
74.9
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 128/139bpm 135cal 6.95/7.45mph
2) 1m - 8:35(8:35/m) 138/147bpm 147cal 6.99/7.72mph
3) 0.88m - 7:46(8:51/m) 134/145bpm 121cal 6.78/7.41mph

8:38 8:35 7:46

Pin Map

0mi in 0

Pace

15%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	92 57-118	794	173 170-176
0.25	2:10	1:05	8:42	124 121-128	1080	175 170-178
0.38	3:15	1:05	8:41	129 127-134	1119	173 170-176
0.50	4:20	1:05	8:43	131 131-132	1141	171 170-174
0.63	5:27	1:07	8:55	135 131-139	1204	168 166-170
0.75	6:33	1:06	8:47	137 133-139	1203	171 168-172
0.88	7:36	1:02	8:19	134 130-137	1115	171 166-174
1.00	8:39	1:03	8:23	136 134-138	1141	171 168-172
1.13	9:46	1:08	9:01	136 129-145	1227	167 152-174
1.25	10:49	1:03	8:24	134 131-136	1125	170 168-172
1.38	11:50	1:01	8:04	130 127-132	1049	169 166-170
1.50	12:51	1:01	8:06	133 129-141	1078	168 164-174
1.63	13:56	1:06	8:45	144 143-145	1260	165 162-168
1.75	15:04	1:08	9:02	143 141-144	1292	164 164-166
1.88	16:12	1:08	9:06	145 143-146	1319	164 162-166
2.00	17:14	1:02	8:13	138 134-142	1133	170 168-172
2.13	18:19	1:05	8:40	137 133-140	1188	165 154-172
2.25	19:20	1:01	8:09	138 136-140	1124	170 168-172
2.38	20:30	1:10	9:21	140 136-145	1310	164 158-168
2.50	21:34	1:04	8:32	140 139-143	1194	167 166-168
2.63	22:44	1:10	9:23	141 139-144	1324	164 160-170
2.75	24:39	1:55 +45	15:19	111 86-131	1701	159 120-164
2.87	25:42	1:03	8:21	135 132-138	1128	168 164-172

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	2.9	24:55	8:56
Walk	0.1	120	0	1	27:45
Still	0.1	-	-	1	-
Pause	2.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.04%	More
800m	4:05	8:13	45.46%	More
1km	5:11	8:20	46.75%	More
Mile	8:28	8:28	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	27:12	8:45	51.65
5M	46:28	9:18	49.16
10km	59:20	9:33	48.04
10M	1:41:21	10:08	46.45
Half	2:17:20	10:29	44.99
20M	3:41:03	11:03	44.29
Mara	4:59:31	11:26	43.59

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